Created and presented by Lars Gustafsson.
Format: Voice over PowerPoint Video and Streaming Video Lessons with PDF Handouts

In a few moments you will begin discovering a fast, effortless and natural path to personal success in all areas of your life by making simple shifts from The BodyMind Nutrition System™.

If you have not experienced positive shifts in your life as a result of using all of the secrets presented in this program over the next 30 days, we will be more than happy to give you a full refund.

Within 10-15 minutes each day over the next month you will be learning and experiencing nutrition like you never have before! You will learn how your body and mind are supported through so much more than just food. All you have to do is sit back and enjoy a totally unique learning experience with immediate lifestyle keys, hints, tips and nutritional strategies that will effortlessly and naturally fit in your life.

Built around de-stressing your body and mind, all the keys will instantly unlock the natural healing and repair functions of your body. Through each simple step you will be guided into the secrets to unlocking your genes, toning, losing fat, cleansing, and never counting calories again!

What if you could shift your body into a state of natural peace and calm... and FLOOD your body and mind with hormones and systems that help you FEEL happy and motivated, naturally and effortlessly!

Enjoy learning from the comfort of your home, office or any place on this planet, and begin creating the simplest of shifts that will last the rest of your life.

You'll understand how to de-stress your body, and you'll be given the keys to instantly unlock your body's natural healing and repair functions.

Through each simple step, you'll be guided through the secrets to:

* Unlocking your genes and experiencing your unlimited potential.
* Toning your body and losing fat permanently -- while never counting calories again.
* Cleansing your body and mind.
* Shifting your body to a state of natural peace and calm.
* Flooding your body and mind with positive hormones -- such as serotonin -- that help you FEEL happy and motivated, naturally and effortlessly.

It is through this personal experience of the information that you will gain a richer learning experience as you progress through the certification courses.

This first level course is an introduction to the principles of nutrition that will be expanded in the BodyMind Nutrition and Life Coaching Certification programs.   The principles are taught in a format that will help you learn how to immediately pass on this information to your clients.   You will gain an understanding of how information needs to be experienced in order to be absorbed and made into a personal truth.  This takes everything you are going to learn into the realm of personal experience.  The best teachers and guides are the ones who have experienced the information, tools and techniques they are passing on.

Learning Objectives

Upon completion of this program, you will be able to:

• Understand and describe the four BodyMind states of balance.
• Recognize & Describe the physical, immunological and emotional debt that is owed to your body.
• Define basic BodyMind Nutrition terminology.
• Identify the keys to activating your DNA (the significance of your thoughts, emotions and environment on switching DNA 'on' and 'off'.)
• Understand the effect stress has on the body and mind.
• Understand blood sugar regulation.
• Interpret your own insulin resistance questionnaire results and determine lifestyle changes needed to increase insulin sensitivity.
• Describe the role enzymes play in optimizing your body’s health and wellness.
• Create a plan for optimal digestion.
• Understand the roles healthy oils, fats, probiotics, minerals, salts and other specific supplements play in nutrition.
• Learn how to make brine (electrolyte solution).
• Learn the importance of purified, clean water intake.
• Understand the Digestion-Absorption-Utilization-eXcretion (DAUX) connection.
• Implement the four levels of cleansing.
• Minimize toxicities in your environment.
• Understand the power of choice.

Program Outline: Your first 90 days...

The BodyMind Renewal Program Introduction - 11min
Lesson 1: Introduction to Balanced Nutrition - 7min
Lesson 2: The 4 States of Balance - 14min

• Stress vs Non-Stress
• Acidic vs Alkaline
• Toxic vs Cleansed
• High vs Balanced Insulin and Hormones

Lesson 3: Your First 90 Days - 14min
Lesson 4: Your 3 Core Nutrient Levels - 16min
Quiz #1: Lessons 1-4
Lesson 5: Activating Your DNA - 16min
Lesson 6: Maximum Energy! - 14min
Lesson 7: Your Body & Mind "Software" - 17min
Lesson 8: Working with the Glycemic Index - 5min
Quiz #2: Lessons 5-8
Lesson 9: The IRQ Intro & #1-2 - 18min
Lesson 10: The IRQ #3a - Enzymes - Keys to Life - 15min
Lesson 11: The IRQ #3b - Meal Timing - 13min
Lesson 12: The IRQ #4 - Essential Fats - 15min
Quiz #3: Lessons 9-12
Lesson 13: The IRQ #5 - Secrets of Salt - 12min
Lesson 14: The IRQ #6-9 - 12min
Lesson 15: The Secrets of Water - 20min
Lesson 16: The IRQ #11-13 - Your Healthy Core - 17min
Quiz #4: Lessons 13-16
Lesson 17: The IRQ #14 - Digestive Secrets - 24min
Lesson 18: The IRQ #16-18 - Exercise Nutrition - 15min
Lesson 19: The IRQ #19-20 - Breathing & Sleep - 7min
Lesson 20: The IRQ #21-23 - Cleansing - 14min
Quiz #5: Lessons 17-20
Lesson 21: The IRQ #24 EMF's (Electromagnetic Frequencies)
Lesson 21: The IRQ #25 -ions and fresh air - 9min
Lesson 22: The Nutrition - Consciousness Link - 15min
Lesson 23: The IRQ Final Core & First Steps - 7min
Quiz #6: Lessons 21-23
Quiz #7: Final

NOTE: The BodyMind Institute’s "BodyMind Nutrition Certification" process begins with this 90-Day BodyMind Renewal Program.  This experiential course is designed to help you quickly apply small shifts in your life that will impact all aspects of living.  You will quickly gain a deeper awareness of nutrition as it applies to your life.