"Using Pressure & Managing Stress For Better Results in Everything!"

Created and Presented by: Jeff Sutton

Investment: FREE (Original Price WAS $399 ... this is Jeff Sutton's GIFT to you!)

Access Period: 365days

COURSE DESCRIPTION
 
Top performers in business, sports, and everyday life are often the ones who manage high levels of stress most positively. 

The discomfort caused by stress can be used productively to achieve meaningful goals and motivate us to make necessary changes in our lives.  On the other hand, uncontrolled or chronic stress can be catastrophic. 

In fact, stress is recognized as a cause or complicating factor for nearly all disease, including connections to every one of the top 10 causes of death in Canada.  This makes effective stress management one of today’s most important forms of preventive medicine.  
 
The focus of this course will be on applying "pressure" to our advantage for optimizing performance, achievement, and quality of life. 

We will discuss the causes and affects of stress on our bodies and minds, and we will outline techniques for increasing or decreasing our stress as appropriate for maintaining motivation and productivity and coping with life’s unexpected twists.  

Course Curriculum Topics:
 
A. Who We Are in Health?

1. What is health?
2. The 5 Dimensions of Being Human (Physical, Mental, Emotional, Social, and Environmental)
3. Understanding Our Hierarchy of Needs 
4. Life from a Quantum Consciousness Perspective

B. The Conventional Stress Model

1. What Causes Stress?
2. Stress‐Aggravating Foods
3. The “Bucket” Metaphor for Taking Inventory
4. Solving the “Mystery” of Most Disease
5. Eustress (Pressure) vs. Distress and the work of Dr. Hans Selye, the "Father of Stress"
6. Introduction to the Biology of Stress
7. Adaptation & Maladaptation

C. Identifying Stress

1. Physical, Emotional, and Behavioral Signs & Symptoms
2. Post‐Traumatic Stress
3. The Progression of Stress‐Depletion
4. Hypoadrenia & Adrenal Fatigue
5. Stress Measurement Techniques & Technologies Used by Professionals
6. Do‐It‐Yourself Tests for Assessing Stress (“What kind of stress do you have?” Questionnaire & Practical Exercises)

D. Pressure & Performance

1. The Relationship Between Stress & Performance
2. Balance—Where Do You Set Your Bar?
3. The 4 Irrational Self-Sabotaging Fears and Their Affects on Performance
4. Introduction to Building Self‐Efficacy & Self‐Esteem
5. Setting Goals & Deadlines
6. Time Management Tips

F. Stress Management Lifestyle Factors

1. Do‐it‐yourself tips for stress management in all 5 human "dimensions"
2. Picking battles for highest payoff
3. The Roles of Exercise, Nutrition & Sleep

E. Stress Management Interventions

1. When is it time to call the doctor?
2. Dietary supplements and medicinal aids for stress management
3. Using professionals for stress reduction