BodyMind Sports Nutrition Certification

Created and presented by Lars Gustafsson.
 

Your Investment: $499 (NOTE: This course is currently being offered for a limited time in our launch of The BodyMind Institute website as a FREE Bonus with The BodyMind Nutrition Certification AND The BodyMind Life Coaching Certification!)

Format: 30 Voice over PowerPoint Video and Streaming Video Lessons with PDF Handouts, Automated Quizes and 1Final Exam

Access Period: 365 Days

We owe the scientific community, hundreds and thousands of athletes, and thousands of researchers, doctors and sports experts a HUGE debt of gratitude for the amazing information that has come out over these last four decades!

Now more than ever we need to cut straight to the formulas, systems and programs that work!  If you already are coaching others as a personal trainer, massage therapist, Chiropractor, Naturopath, Medical Doctor, Dietitian, etc. you will understand that it takes A LOT of time and careful evaluation of your and clients (patients) results to achieve a semblance of simplicity in your guidance principles.  This course will take you directly to the core of creating balance in success - from discussions and feedback of hundreds in the industry just like you over the last 15 years.

"The BodyMind system has shown me that there is so much more to nutrition than just the food that we eat; there truly is a mind-body connection that is so often overlooked. I have learned more from Lars and the BodyMind system than I did studying nutrition for five years in university!”
Nicole Caines
BodyMind Certified Nutritionist, 2009

This certification has been 'in the works' since the beginning of Lars' personal search for nutrition excellence 23 years ago.  Now, in under 10 hours of condensed online videos, you are able to access not only decades of Lars' experience coaching 1,000's of clients - but all the experts in this field that have contributed to the information that we all have access to.

This certification is dedicated to your physical success in whatever sport you or your clients choose to excel in.  Winning in sports and athletics is undoubtedly an admirable goal, and when achieved it can place you into a whole new category of personal achievement in all areas of your life.  One undeniably greater achievement you will discover is the excellence you achieve in the journey to achieving your goal.  It's who you ARE and BECOME through the process that truly counts!

The nutrition you learn in this certification course will help you learn and discover the total connection with sports achievement and achieving total balance in Body, Mind and Spirit.

Learning Objectives

Your learning objectives are to:

• Save time in immediately learning nutrient and supplement combinations that have been proven through coaching thousands of clients over 17 years.
• Understand and learn to apply in your life and those of your clients’ successful sports nutrition systems.
• Discover the Body, Mind and Spirit link to sports nutrition and coaching success!
• Learn macronutrient types and choices that are used at different times of your and your clients training types (strength, flexibility, endurance, stamina) and phases (‘off’ vs. ‘in’ season).
• Understand the secrets to fat loss!  You will discover secrets you may have intuitively thought possible.
• The mind – thought – emotion – body links that will create a completely new paradigm in the industry.
• Discover how the digestion-absorption-utilization-excretion system supports the four primary areas of balance (de-stressing, alkalinity, cleansing and hormone balance), and how to apply simple shifts in each area to establish total Body, Mind and Spirit balance.
• How to solve over training and adrenal burnout.?How cleansing fits in and is MUST for every level of athlete (from ‘weekend warrior’ to Olympic Level)
• Understand how the 3 month renewal cycle of the body, when properly supported, creates ongoing ‘personal bests’ and shortens training cycles in every type of sport (from Power Lifting to Elite Endurance Sports).
• Learn and apply a pH questionnaire to help with faster recuperation, weight loss, easy cleansing, better energy & vitality, improved sleep and a plethora of other goals.
• Discover and apply a Carb-loading (glycogen system) questionnaire for improved muscle tone, strength and stamina . . . along with FASTER fat loss and performance results!
• Learn the layered approach to supplementation which will save you and your clients $1,000’s over the years! 
• Become part of a new paradigm in nutrition by creating a feedback loop to improve on all the systems, information and formulas you will learn in this course!

What will I be certified to do with this Sports Certification?

Not only will you gain a high level of knowledge to personally apply peak performance strategies, you will learn and be given the tools to apply simple shifts in your clients’ lives. 

You will be certified to provide advanced strategies in sports, weight loss and peak performance nutrition, while implementing the four primary areas of balance (de-stressing, alkalinity, cleansing and optimizing hormones).

Course Outline:

Lesson 1 - Introduction & Core Themes - 15.5min
Lesson 2 - Types of Scientific Studies - 15min
Quiz #1 (Questions 1-3)
Lesson 3 - What's Driving You? - 23min
Lesson 4 - Rewriting your blueprint w/Psych-K - 13min
Quiz #2 (Questions 4-7)
Lesson 5 - Nutrition & Intention - 25min
Quiz #3 (Questions 8-10)
Lesson 6 – Definition Of Balance _ Time Blocks - 11min
Quiz #4 (Questions 11-13)
Lesson 7 - Fight or Flight Hormones - 20min
Quiz #5 (Questions 14-17)
Lesson 8 - Dopamine & Serotonin - 16min
Quiz #6 (Questions 18-20)
Lesson 9 - Level 1 Sports Supplements - 27min
Lesson 10 - Levels 2-3 Sports Supplements - 21min
Lesson 11 - Magnesium and MSM - 21min
Quiz #7 (Questions 21-23)
Lesson 12 - Nutrition Systems Comparisons - 27min
Quiz #8 (Questions 24-26)
Lesson 13 - Protein Choices & Calculations - 17min
Lesson 14 - Carb-Fat Choices & Calculations - 14min
Quiz #9 (Questions 27-30)
Lesson 15 - Glycogen Loading Principles - 17min
Quiz #10 (Questions 31-33)
Lesson 16 - Top Questions to Always ask - 21min
Lesson 17 - Pre Exercise - Meal Option - 13min
Lesson 18 - Pre Exercise No Carb Option - 27min
Lesson 19 - Pre Exercise Fruit Option - 8min
Quiz #11 (Questions 34-36)
Lesson 20 - Carb Levels & Types In Exercise -11.5min
Lesson 21 - Exercise Electrolytes - 25min
Lesson 22 - Post Exercise Replenishment - 11min
Quiz #12 (Questions 37-39)
Lesson 23 - Glycogen Questionnaire - 23min
Quiz #13 (Questions 40-42)
Lesson24 1-Day Carb Revolving System Pt1- 25min
Lesson25 1-Day Carb Revolving System Pt2 - 22min
Quiz #14 (Questions 43-45)
Lesson 26 - Alkalinity Questionnaire - 26min
Lesson 27 - Alkalinity Test & Measure - 12min
Quiz #15 (Questions 46-48)
Lesson 28 - The Level III Cleanse - Pt1 - 20min
Lesson 29 - The Level III Cleanse - Pt2 - 20min
Lesson 30 - The Level III Cleanse - Pt3 - 5min
Quiz #16 (Questions 49-50)
Your BodyMind Sports Certification Conclusion?FINAL EXAM

Required Reading:
“Sports Nutrition” by Dr Michael Colgan – 5hrs?
“Transdermal Magnesium” by Mark Sircus, Ac., O.M.D.