Brett Maletic, Author at BodyMind Institute

All Posts by Brett Maletic

About the Author

Brett Jordan Maletic, BSW, B.Msc., MSW, RSW, is a registered social worker, author, and therapeutic coach. He writes about themes of spirituality, personal wellness and social responsibility, and his therapeutic work is driven by a passionate view of an emerging global society that is becoming increasingly aware of its unrealized potential for peace. As such, he focuses on the elements of life that restore and recalibrate our sense of humanity, while emphasizing the greatest version of “you” within the framework of a restored earth. Coming from a 20-year background in healthcare, Brett has worked closely with families and individuals within highly vulnerable contexts; ranging from the birth experience all the way to the final moments of life. Through these incredibly diverse settings, Brett has sought ways to establish meaning and strategies for growth that transcend many of our typical, clinical, and Western ways of treating the human being. In essence, Brett practices a type of ‘helping profession’ which focuses on the health of the individual as a fundamental part of the bigger picture of our shared universe. http://www.theseasonsofhope.com/

Oct 23

The connection between Mindfulness and Meditation

By Brett Maletic | Spirituality

“Mindfulness” has become quite the buzzword in popular culture today. While we could argue that its vogue-like emergence is just another fashionable trend – embraced, paraded and glamorized by both health enthusiasts and socialites alike – I would suggest that what we are really seeing is something far more significant. I would also suggest that the practice of mindfulness itself actually has some very important implications for where our civilization is going.

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Jan 23

Glycogen and You

By Brett Maletic | Physiology

Most people want more energy. Increased energy means better performance, longer endurance, greater reach of skill, more prolonged learning potential, and the stamina for profound depths of social interaction. Basically, more energy means more brain power. For the purpose of this post, I want to focus on the theme of executive functioning.

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