An intuitive Yoga teacher, healer, High Vibration Living Coach, David Wolfe Certified Holistic Nutrition Coach, and author, Leanne Wierzbicki and her message of Breathe-Live-Believe is unique in her commitment to Green Yoga, a practice that translates the 5000 year old moral teachings of Yoga into living a sustainable and green lifestyle, one in which we not only learn to purify and transform the body, mind and spirit, but one where we take those teachings off the mat and into the environment. She offers Hatha style and Restorative (therapeutic) private, semi-private and corporate Yoga and healing, Trauma Sensitive Yoga for First Responders, High Vibration Living and Holistic Nutrition Coaching services, Plant Based Whole Foods Classes, Workshops, and Retreats. She is also the author of the forthcoming book “Soul Food: Transitioning to Compassionate Whole Food Choices That Heal Body, Mind and Spirit.” Find her online at http://www.breathelivebelieve.ca.
By Leanne Wierzbicki | Spirituality
Do you hoard? What is the first answer that comes to mind? What is the first visual image you see when you think of the word? Let us first look at the definitions of the word hoard to give us some perspective before we dive in a little deeper.
By Leanne Wierzbicki | Nutrition , Nutrition Tips , Recipes
As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you don’t have all the ingredients in the list. Start where you are. Use what you have on hand. Get creative! These recipes are designed as launch pads into the world of smoothie making. The exact flavours may not be the same, but as long as the main base ingredients are present, it will turn out just fine! The superfoods and herbs are add ons that increase the nutrient density of your smoothie.
By Leanne Wierzbicki | Spirituality
Here is the secret . . . you already have the answers to everything you are wondering about inside you, you have the ability to heal your Self, only you can change. All you have to do is say YES! Say yes to the Universe, say yes to receiving, say yes to health, say yes to healing foods, say yes to happiness, say YES, say YES, say YES! Starting to get the picture?
By Leanne Wierzbicki | Spirituality
Picture your absolute favourite place. Use all of you senses, yes, your sixth one too! Why is it your favourite place? What does it smell like, look like, feel like, sound like. Are there tastes? What is the energy like? Sit with this in your mind’s eye for a few minutes.
By Leanne Wierzbicki | Nutrition , Recipes
The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.
