About the Author
Luka Symons is a Calgary-based C.H.N.C. and Holistic Nutrition Practitioner for people who are wondering where their food-and-body groove has disappeared to. Through her uplifting and informative workshops, talks, and one-on-one consults, she's here to shake up your approach to food and your gorgeous self -- while making it all feel like a walk in the park. Luka guides you towards optimal health; her specialty is creating a personalized plan that allows good food to be accessible, fun, and easy to attain. Her emphasis is on reducing inflammation and improving your body's ability to digest, in order to maximize the nutrients locked within. This work is done through one-on-one consults, or via classes and workshops. Luka works one-on-one with clients via private consultation and meal planning; she offers classes in a few different venues around Calgary, Alberta, Canada. Check her classes/events for workshops on helping you reach for optimal health. Luka is on staff as the resident Holistic Nutritional Consultant at Renewal Homeopathy & Wellness, and is on staff as one of the instructors at The Light Cellar. You can find her online at the home of Good Food + You: http://www.lukasymons.com/ .