Malcolm Saunders

All Posts by Malcolm Saunders

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About the Author

Malcolm Saunders’ mission is to deeply connect people to their food. He has worked in the field of food and nutrition for 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including raw chocolate, elixirs and ferments. Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on. Malcolm has created events and shared the stage with world-renown speakers, including David Wolfe, Daniel Vitalis, Sandor Katz, Nadine Artemis, Dr. Terry Willard, and more. You can find him online at malcolmsaunders.com

Sep 25

Easy Upgrades – How to Make Superfood Granola (Video)

By Malcolm Saunders | Nutrition , Recipes

Learn how to make your own Superfood Granola with the potential for many inspired of variations. You can use whatever nut, seed, dried fruit, sweetener, spice, and oil you desire and have on hand for the base. Then when it comes to adding in superfoods and herbs you can really get creative! This is an easy and delicious recipe to be made as simple or complex as you are inspired. Great for breakfasts, snacks, and whenever you’re feeling it!

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Mar 10

Easy Upgrades – Upgrade Your Coffee (Video)

By Malcolm Saunders | Nutrition , Recipes

In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!

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Mar 06

Easy Upgrades – How To Add Nutrition To Grains (Video)

By Malcolm Saunders | Nutrition Tips

Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.

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Feb 07

Mindfulness

By Malcolm Saunders | Spirituality

Do you text while driving? Even though too many people still do, I hope in your heart you can answer no. I think enough awareness has been created to know that as drivers, it is so important that we put 100% of our attention and focus on the road. But what about when you’re eating? Do you text while at the table? Perhaps catching up on Instagram over lunch or mid-bite you’re reaching for the phone seconds after that *ding*? Or maybe you’re not texting but you are distracted in other ways… What has your attention?

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Dec 02

Easy Upgrades – Best Matcha Ever! (Video)

By Malcolm Saunders | Nutrition , Recipes

Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.

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