Robyn Holder, Author at BodyMind Institute

All Posts by Robyn Holder

About the Author

Robyn Holder, ND, is the owner of Full Circle Vitality Group, a holistic nutrition company. Dr. Holder assists individuals who want to learn to heal their bodies with proper nutrition, lifestyle changes, and management. Full Circle Vitality Group provides corporate wellness presentations for wellness groups, board meetings, company retreats and Lunch & Learn programs. Dr. Holder occasionally teaches health science courses at the college level, where she finds students to be lively, energizing, and ready to take on the world! Website link: www.fullcirclevitalitygroup.com

Nov 21

Healthy and Natural Scrubs

By Robyn Holder | Blog

Men, don’t stop reading! Your bodies take a beating from cold weather, sunny winter days, environmental toxins and stress, just like we women. One of the best things you can do is take care of your largest organ – your skin!

Have leftover pumpkin from Thanksgiving? Use it! Try the following recipes in your next shower, and your skin will thank you:

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Mar 10

Daily affirmation for positive thinking

By Robyn Holder | Spirituality

I frequently talk with my clients about being positive and affirming themselves as they strive to regain and retain their personal vitality. I ask them to perform an Affirmation Exercise, where they look in the mirror and say something good about themselves – out loud and with lots of enthusiasm and vigor! Oftentimes I have them write these affirmations down and read them throughout the day, too. When trying to change a lifestyle, there can be bumps along the way, and having the ability to remain positive and feel good about yourself can be the difference between success and a less than healthy behavior.

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Feb 06

End of Day Exercise

By Robyn Holder | Spirituality

There is a great exercise you can walk through each evening, using only your mind! This method can help you shut down your thinking while preparing for sleep. For those of us who oftentimes review our day over and over as we try to sleep – give this a shot – it might help you sleep much better!

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Dec 14

Energy Boosting Snacks

By Robyn Holder | Nutrition

Average Reading Time: 3 minutes and 22 secondsBefore you head for the nearest vending machine for a mid-afternoon pick-me-up, think about what you’ll be eating. The items found in the usual vending fare – candy, cookies and soda – contain simple sugars, which will give you a quick boost, only to let you down in […]

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