Welcome To The BodyMind Blog
Nina Warda – How To Make Nut Milks (Video)
12yr old Nina Warda shows us how easy and fun it is to make our own nut milk! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Nina Warda – How to Make RAW Zucchini Noodles and Pesto (Video)
12yr old Nina Warda shows us how easy and fun it is to make RAW Zucchini Noodles and Pesto! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Alex Warda – How to Make RAW Marinara Sauce (Video)
14yr old Alex Warda shows us how easy and fun it is to make raw Marinara Sauce! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Alex Warda – Apple Walnut Cake (Video)
14 year old Alex Warda shows us how easy and fun it is to make a super healthy Walnut Cake! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Nina Warda – How to Make Delicious Chard Kale Salad (Video)
12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at http://www.eatlikegorilla.com/.
Goji Dandelion Lemon Tea Recipe
Goji berries have been touted by many herbalists as some of the most nutritionally rich berry-fruits on the planet. They contain all eight essential amino acids and twenty one trace minerals as well as vitamins B1, B2, B6 and Vitamin E and A. Goji berries also contain long-chain polysaccharides that fortify the immune system.
Why Write Down Your Goals? With David Avocado Wolfe
Actually, I’ve kept journals since I was in 5th grade, since I was 10 years old. So these 30 years of keeping journals, especially really intensely over the last 20, have really taught me something about writing things down and the importance of writing things down.
Mountains As Metaphor
Mountains are a wonderful metaphor for the challenges we encounter in life, and for the way we meet them. They are also a metaphor for the many opportunities and possibilities that come our way, and for the way we take advantage of them. When we climb mountains, we sometimes have to face our deepest fears and find ways of overcoming them.
When is it better to let your body control the mind?
I live in Northern Catalonia, right under the Pyrenees. I am within 40 minutes of ten great ski stations, and I pay almost nothing because I am a resident, and because of my age. I tend to gravitate mainly to Alp 2000, which is 20 minutes from my front door.
There is little doubt that we live in interesting and many would say, troubled, times. Across the globe we’re seeing more terrorist attacks, or at least more reported ones, spanning a spectrum of isolated individuals with mental health issues to highly planned attack by an extremist group. Then we have the Americans nominating Donald Trump as a presidential candidate and the British voting to leave the EU: neither of which were in any way predicted 12 months ago. What’s going on! Are these developments, puzzling and worrying to many, a sign of some underlying trend, a Zeitgeist?
A Cultural Chasm?
As the US faces the uncertain reality of its election result and Britain pursues Brexit, whatever that means in practice, so our nations may seem divided. Both campaigns were bitter and divisive. Although, on both sides of the pond, the winners have called for unity, healing and working together, within the hearts and minds of many Brits and Americans, this intent doesn’t seem realistic.
Which Is Best, an Empty Mind or a Full Mind?
In most human societies and cultures, the predominant belief is that the more facts, theories and ideas we can pack into our heads the better. Data, knowledge, information: whatever label you want to use, 'the more the better'. Or so the theory goes.
Reiki in the Workplace
Beyond Thought Today is about bringing together the conventional and spiritual worlds. Here's a great example: At the time I took my Second Degree Reiki, 20 years ago, I was working in the electronics industry, on the quality and reliability of the very latest silicon chips . . . such as were used in the first digital telephone exchange (remember BT’s Buzby?). A world away, you might think, from Reiki.
I woke up this morning feeling uneasy, which is strange as I went to bed feeling peaceful. I'd had a good day and been able to resolve a couple of issues that had been bugging me. But this morning that good feeling had evaporated . . . as a deeper sense of uncertainty began to surface. In today's world, it seems, there's always something to unsettle us.
The Half-life of Facts
Last night I was watching the BBC QI programme, with Stephen Fry. It’s a very popular show in the UK, though I don’t know if you get it in other parts of the world. It’s a wonderful mix between ‘factual’ and comedy, where Fry’s guests discuss whether a given apparent fact is true or not.
Whole Person, Whole World
Do you feel part of the world around you? Do you feel that you are a human being like everybody else? Or do you feel isolated, separate? There are certainly times when I feel very much on my own, that no-one understands me. But then, eventually, it will dawn on me that I’m probably just as guilty of not understanding . . . and that I could, actually, make a bit more of an effort to understand.
How To Make Friends With Time
In our 24-7-365 world it can be hard not to want everything now . . . or sooner. Everybody seem to be rushed off their feet . . . except those who find that times drags terribly! How can time be so changeable? Maybe it is not time, but us: maybe the time has come to reflect on the nature of time and to rethink our relationship with it.
Every Day Is A Holy-Day
You don’t have to be a Christian to appreciate the true spirit of Christmas. “Peace on Earth, goodwill to all men” is an intent understandable to and appreciated by men and women of pretty much any religion or no religion. So as we attempt to bring peace, health and inner harmony into our personal lives, how can we tap into this true spirit of love and shared humanity?
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