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Nina Warda – How to Make RAW Zucchini Noodles and Pesto (Video)
12yr old Nina Warda shows us how easy and fun it is to make RAW Zucchini Noodles and Pesto! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Alex Warda – How to Make RAW Marinara Sauce (Video)
14yr old Alex Warda shows us how easy and fun it is to make raw Marinara Sauce! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Alex Warda – Apple Walnut Cake (Video)
14 year old Alex Warda shows us how easy and fun it is to make a super healthy Walnut Cake! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Nina Warda – How to Make Delicious Chard Kale Salad (Video)
12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at http://www.eatlikegorilla.com/.
Nina Warda – How To Make Nut Milks (Video)
12yr old Nina Warda shows us how easy and fun it is to make our own nut milk! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Goji Dandelion Lemon Tea Recipe
Goji berries have been touted by many herbalists as some of the most nutritionally rich berry-fruits on the planet. They contain all eight essential amino acids and twenty one trace minerals as well as vitamins B1, B2, B6 and Vitamin E and A. Goji berries also contain long-chain polysaccharides that fortify the immune system.
Why Write Down Your Goals? With David Avocado Wolfe
Actually, I’ve kept journals since I was in 5th grade, since I was 10 years old. So these 30 years of keeping journals, especially really intensely over the last 20, have really taught me something about writing things down and the importance of writing things down.
Mountains As Metaphor
Mountains are a wonderful metaphor for the challenges we encounter in life, and for the way we meet them. They are also a metaphor for the many opportunities and possibilities that come our way, and for the way we take advantage of them. When we climb mountains, we sometimes have to face our deepest fears and find ways of overcoming them.
When is it better to let your body control the mind?
I live in Northern Catalonia, right under the Pyrenees. I am within 40 minutes of ten great ski stations, and I pay almost nothing because I am a resident, and because of my age. I tend to gravitate mainly to Alp 2000, which is 20 minutes from my front door.
Simply The Best
Imagine how things would be if you and your life were uncomplicated, straightforward, uncluttered, and easy . . . #ChrisThomson #Simplicity #Taoist
The Road Less Travelled
I think it is time that the world took the road less travelled. Our current path is a collision course with disaster. And that is because most people, and most countries, want more. And when they get more, they want even more.
What’s your PB?
Average Reading Time: 3 minutes and 20 secondsTo any track athlete or swimmer, a Personal Best, or PB, is all:[...]
Is A Change As Good As A Rest?
Is this an expression you were brought up on? Do you believe it? In this blog I’ll be unpacking it a bit and helping you to better understand your real rest needs . . . and shed some light on some conditioning that might be getting in the way.
Every Day Is A Holy-Day
You don’t have to be a Christian to appreciate the true spirit of Christmas. “Peace on Earth, goodwill to all men” is an intent understandable to and appreciated by men and women of pretty much any religion or no religion. So as we attempt to bring peace, health and inner harmony into our personal lives, how can we tap into this true spirit of love and shared humanity?
How To Make Friends With Time
In our 24-7-365 world it can be hard not to want everything now . . . or sooner. Everybody seem to be rushed off their feet . . . except those who find that times drags terribly! How can time be so changeable? Maybe it is not time, but us: maybe the time has come to reflect on the nature of time and to rethink our relationship with it.
Reiki: ‘Learn’ To Do It For Yourself!
An increasing number of people are finding the benefit of Reiki treatments: relaxation, stress management & prevention and easing of many other conditions. Now what if you could do this for yourself? What if you could feel these benefits whenever you needed them . . . in the comfort of your own home?
Innocence Lost, Wisdom Gained
Last night I watched the recent excellent BBC production of Laurie Lee’s Cider with Rosie. Not only a brilliant film, but thought provoking. The innocence of an English upbringing between the wars. What a contrast to today: youngsters starting school aged 4 to 5 these days are more worldly-wise, more aware of many facets of human life (good and bad) than I was after I’d finished college at 21!
3 Steps to Think Outside The Box and Activate Your Essence of Knowing
When life throws all sorts of traumas and challenges at you (which it seems to have been doing a lot over the last few years), do you often think, as I do, that “I know nothing” . . . or struggle to make sense of, well, anything and everything?
The One Spirit of Brexit
How can we best stay positive and hopeful during the next 2 years (and perhaps longer) during the Brexit process? How can we all, each and every one of us, play our part in smoothing the process and bringing about the best result for everyone: Brits and fellow Europeans alike? Because isn’t that part of the reason the vote for Brexit went the way it did: that so many individuals felt excluded from the EU and related political and bureaucratic decisions and benefits? If we want a better, stronger Britain as a result, such factors have to be taken into account!
The Wars We All Fight
"Be Alert . .. Britain needs lerts!" I was reminded of this the other day whilst seeking the advice of my local computer shop: faced with a new PC I was re-installing all my favourite programs and, in downloading the Firefox browser had inadvertently also downloaded some ad-ware: persistent pop-up ads.

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