Welcome To The BodyMind Blog

BodyMind Performance Webinar with Dr Anna Esparham on Integrative Medicine
As a passionate educator, Dr Espahram uses all of the models of ancient to modern medicine and nutrition to guide her patients to simple steps that lead to a wholistic living approach. In this webinar Dr. Esparham takes us down the most important tracks which will open up a new vision for taking action in your own life, and in the lives you are taking care of (as parents), and guiding (as trainers, coaches and wellness care professionals).
BodyMind Performance Certification Webinar with Elaina Love On Simple Detox Strategies
Elaina Love has been teaching and guiding detox retreats, online webinars, and has led thousands through this lifelong personal health strategy! Now you can learn the key detox strategies that can be used for the rest of your life! Learn how to get started!
Institute News and Updates With Lars Gustafsson
In our March 9, 2017, update we're covering exciting new ideas and developments in creating success in your life, community development, updates from our teachers and next steps.
Alex Warda – How to Make RAW Marinara Sauce (Video)
14yr old Alex Warda shows us how easy and fun it is to make raw Marinara Sauce! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
The Stress Connection In BodyMind Nutrition (Video)
Lars Gustafsson, founder of BodyMind Institute, shares the “stress cascade” concept, a sequence of global physical and mental results from stress, with hints and tips on what you can do to calm your stress instant.
Digesting Raw Foods
Question: “I often have people telling me (including nutritionists and naturopaths) that raw foods are too difficult to digest and that we should rather eat cooked food. Also, there was recently here in the UK a talk on the radio and an article in the paper about a book that was written about how humans have developed as much as we have, though being the only species that cooks their food and that cooked nutrients are more bio-available than raw nutrients, etc.
Nina Warda – How to Make Delicious Chard Kale Salad (Video)
12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at http://www.eatlikegorilla.com/.
Alex Warda – Apple Walnut Cake (Video)
14 year old Alex Warda shows us how easy and fun it is to make a super healthy Walnut Cake! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Nina Warda – How To Make Nut Milks (Video)
12yr old Nina Warda shows us how easy and fun it is to make our own nut milk! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Chris Thomson
is a Scot with an unusual background and breadth of experience. In the early part of his life, he worked as an economist at the Bank of England, as a researcher in “scientific Chinese”, and as a lawyer in Scotland specializing in advocacy and human rights.
Nina Warda – How to Make RAW Zucchini Noodles and Pesto (Video)
12yr old Nina Warda shows us how easy and fun it is to make RAW Zucchini Noodles and Pesto! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Are You Suffering From Burnout?
Do you often crave a second cup of coffee mid-afternoon? Do you feel like you can’t get a grip on your stress and anxiety level? Perhaps you never feel rested even after sleeping. These are just a few hints that you may be dealing with adrenal fatigue.
Goji Dandelion Lemon Tea Recipe
Goji berries have been touted by many herbalists as some of the most nutritionally rich berry-fruits on the planet. They contain all eight essential amino acids and twenty one trace minerals as well as vitamins B1, B2, B6 and Vitamin E and A. Goji berries also contain long-chain polysaccharides that fortify the immune system.
Is All Spring Water Safe?
This type of spring comes from a vein of water in the Earth and is usually rising in volcanic areas or where dissimilar mineral strata are next to each other (Example: granite rock against limestone rock or igneous rock against sedimentary rock).
Top 10 For Nutritional Supplements
What is a good starting point for nutritional supplementation? What would be the top 10 things to add in either permanently, and the rest of it perhaps occasionally or when the body requires it?
Soy, Flax and Menopause
Flax is a complete protein source. However, its high levels of phytoestrogens may or may not be appropriate for easing menopause symptoms. Generally, I recommend maca (superfood powder), pregnenolone (coconut extract), and/or deer antler extract for increasing appropriate hormone levels and easing menopausal symptoms.
What You Need To Know About Food Combining By David Wolfe
The original Food Combining system was outlined by Dr. Herbert Shelton. It was designed to help very sick people become healthy. It was not designed to make healthy people with healthy digestion into superheroes.

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