Foundational Movement Therapy Essentials
In this Foundation Movement Introductory course, you’ll not only learn about
increasing your Aerobic Capacity and to Run Further, you’ll also learn about:
- Natural vision improvement
- Relief from Chronic Back / Sciatica, and Hip Pain
- Limp Relief
- Relief from recently Broken Bones
Within the entire FMT Essentials, you will learn to become to the best YOU that you can be!
Within The FMT Essentials, we illustrate the key methods to walking, sitting, breathing optimally, as well Eye optimization to help with myopia.
What You’ll Learn:
- 10 odd yet effective protocols to walk to fully engage your body, and relieve the majority of that lingering pain, from your hips down.
- Tools to sitting to resolve all your back pain issues immediately!
- Breathing techniques to increase oxygen intake.
- Increase your running distance, as well as any sport related activities length, without feeling as fatigued
- Rid yourself of nearsightedness once and for all, within 1 week!
- 1 FULL hour of videos
- Quizzes after each video to show that you’ve understood the concepts
In return, you get to be pain free as long as you embrace these principles.
- In the walking segment, you will learn to walk in 10 different ways to engage and activate neglected muscles to re-create balance within your structural body.
- Learn to sit and breathe optimally to constantly maintain a pain free state. This also increases digestive capabilities as well as oxygen intake.
- In 20 minutes of video, you’ll learn all the tools you need to rid yourself of myopia (short-sightedness) once and for all! AND within a week, you will see progressive change within your eyesight.