Nutrition Tips - BodyMind Institute

Nutrition Tips

Ho, Ho, Oh, No. The Holidays Are Here!
Many of us trying to make healthier lifestyle choices dread this time of year because it’s different. We shop more, sleep less, eat more, exercise less, and stress, stress, stress! Rather than dread…look ahead! Try some of these tips to help you enjoy this holiday season.
What Is A Keto Vegan/Plant-Based Diet?
What Is Ketosis? Definition: “Ketogenesis” means “generating ketones,” which your body does naturally to generate energy from fat when carbohydrate sources are sufficiently low (e.g., after intense exercise, long periods of fasting, etc.). “Ketogenic diets” are thus a way of switching your body over into a fat-burning state. The Ketogenic or KETO diet is gaining popularity. Many people wonder if it is possible to adopt a Keto Vegan Plant-Based Diet. I’m here to tell you YES! It is!
Do Whole Foods Make A Difference?
Our lives are so busy, and with that comes the need to “save time”. This has led to a trend of drive-thrus, fast meals, and ready-made packages. It is so easy to make this choice, so we can get our kids from event to event, fit meals between work and play, or the newest trend of skipping the dishes. My question is what is this convenience costing us? Have you noticed how many cravings you have? Or how easy it is to overeat? The problem with all this convenience is that the time you save now can cost your health in the long run.
Easy Upgrades – Best Ever Bone Broth (Video)
Join Malcolm in this episode of Easy Upgrades to make a Bone Broth the best ever by adding superfoods, herbs, medicinal mushrooms, and more!
Easy Upgrades – How to Make Gluten-Free Bread (Video)
In this edition of Easy Upgrades with Malcolm Saunders of the Light Cellar, Malcolm uses a base of nuts and seeds to create a gluten free bread that can be modified for flavor or dietary needs. Sweet or savory, this bread can be adjusted to be Paleo or GAPS friendly. The basic recipe is below:
Meat Stock vs. Bone Broth – What’s The Difference And Which Should You Choose? (Video)
Join Malcolm and Luka Symons, Holistic Nutrition Practitioner, to journey through the difference between meat stock and bone broth.
Easy Upgrades – How to Make a Meat Stock (Video)
Join Malcolm Saunders of the Light Cellar and guest Luka Symons of Good Food + You as they create a nourishing meat stock from scratch.
Recreate Your Relationship With Food: Video Interview with Derek Fleming
Join in for an engaging and insightful conversation between Derek Fleming and Malcolm Saunders. On the call Derek shares his journey through the field of health and the personal experiences he went through and the learning which came from them.
Recreate Your Relationship With Food: Video Interview with Dr. Terry Willard
Join Malcolm Saunders as he interviews Clinical Herbalist Dr. Terry Willard in his series called Recreate Your Relationship With Food. For over forty years, Terry Willard, Cl.H., Ph.D., has studied the medicinal properties of plants. He is recognized as one of North America’s leading Clinical Herbalists. He appears regularly in the print and electronic media as a proponent of responsible herbal use. He is the past-president of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild, and in the Canadian Health Food Association’s Hall of Fame.
Quit Dieting and Find Your Perfect Weight!
How many times have we heard that dieting is not the solution? Yet every new year, hundreds of thousands of us jump on the bandwagon once again saying this time it’s going to work!
Easy Upgrades – Upgrade Your Coffee (Video)
In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!
Easy Upgrades – How To Add Nutrition To Grains (Video)
Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.
Flower Power Superfood Smoothie
As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you don’t have all the ingredients in the list. Start where you are. Use what you have on hand. Get creative! These recipes are designed as launch pads into the world of smoothie making. The exact flavours may not be the same, but as long as the main base ingredients are present, it will turn out just fine! The superfoods and herbs are add ons that increase the nutrient density of your smoothie.
Recreate your Relationship with Food: Video interview with herbalist Yarrow Willard
Join Malcolm Saunders as he interviews Yarrow Willard in his video series "Recreate Your Relationship With Food." Yarrow Willard is a Clinical/Master Herbalist. He is the co-visionary / formulator of the Harmonic Arts Botanical Dispensary and director of the Wild Rose College of Natural Healing.
How to Choose the Best Blender
As a professional raw food chef and teacher for 20 years, I have used many types of blenders over the years. I have had some blenders that I have really liked using and some that I would not recommend purchasing. In a nutshell, you get what you pay for. Here is what I have found through extensive hands-on research:
6 easy tips to merge raw and cooked food
Pure Joy Planet was created from a passion for sharing the amazing healing benefits of raw, unprocessed foods. Raw foods have been our heart and soul for almost 20 years, and recently my team and I have begun to ask , “Is raw food still relevant? Are people still interested in raw food in 2016?” Buzz words like ”Plant-Based” seem to be the new “Raw” and are popping up everywhere.
Monday Basics: Meat Stock vs Bone Broth
The nights are cooler. Some of us have to cover our gardens for fear of the goods perishing under the waning moon. We start to turn inwards, as the daylight gets shorter and the furnace turns on. It's time to get a slow simmer going on the stove. It's time to Stock Up.
Nina Warda – How to Make Delicious Chard Kale Salad (Video)
12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at
Nina Warda – How To Make Nut Milks (Video)
12yr old Nina Warda shows us how easy and fun it is to make our own nut milk! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
Do You Need To Go Gluten Free?
Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze, and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins.



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