Physiology - BodyMind Institute

Physiology

Pediatrician-Approved Natural Remedies For The Flu
Flu season is right around the corner, and hopefully by now you’ve read my article on the Top Ways to Boost Your Child’s Immune System. But now you’re wondering, what if my kid actually gets the flu? Are there any natural options besides Tylenol, Motrin, Benadryl, Sudafed, or just waiting and watching? YES! If you understand how to use natural medicines, you CAN do something to not only help your child feel better, but to help her recover faster!
Which Type Of Cleanse Is Right For You?
What type of fasting protocol should you do? Whichever way you choose will give your health a big boost, increase your longevity and energy, improve your memory, and help you access more joy.
Top 5 Pediatrician-Approved Natural Remedies for Your Child’s Headache
If you’ve ever suffered from headaches, you know how awful they can be. I, knock-on-wood, don’t often get headaches, but the ones I’ve had have been doozies and I have endless empathy for kids and adults who get them on a regular basis. And of course, when your child has a headache, the first concern that might pop into some of your heads is that something could be wrong – really, really wrong.
Another Way to Evaluate Your Health
It’s hard not to live and die(t) by the scale. As a professional, I know better, but will admit to falling into the trap of living by the numbers on the scale. However, I’ve learned just how defeating those numbers can be when used as the sole basis for my state of health.
Questions to Ask your new Dentist
Life is a process of relationship. There is no life without relationship. So relationship is the basis of human existence. Relationship is the most important thing in life. Do you see the truth of that, not verbally, not intellectually, but actually with your heart and mind? Can you be aware, alert, so that you are watching your relationship and are learning from that awareness how you respond, what your reactions are?
Glycogen and You
Most people want more energy. Increased energy means better performance, longer endurance, greater reach of skill, more prolonged learning potential, and the stamina for profound depths of social interaction. Basically, more energy means more brain power. For the purpose of this post, I want to focus on the theme of executive functioning.
How to set you Goals to Get and Stay Fit Once and For All!
Have you ever wondered how you can actually have long-term success at changing your diet and fitness routine? The answer is: Make it a way of life, not just a diet or quick fix to solve a problem. It’s great to do a one-week fitness camp that’s really hard and kicks your butt, but as great as it is in the moment, it will not create lasting success. Success in anything lies in persistence.
How to stay fit while nursing?
One of the most common questions I get asked is - “Am I OK to be doing high intensity fitness training when I’m nursing?” My quick answer is “Yes!” I personally have two super healthy “fat” babies that were exclusively breast fed until 7/8 months old.
How I Stay Healthy Without Living In A Bubble
I have been in the wellness industry for almost 20 years, and the most dangerous thing I have seen is the “all or nothing” mindset. Sometimes, when you start an extreme diet with the intention of doing it forever, you can’t help but swing to the opposite extreme. One week you are eating 50 bananas a day and restricting your fat intake, and the next week you wind up binging on ice cream and french fries. Sound familiar? The popularity of extreme fad diets over the last decade has strengthened that mindset, even making it acceptable. Extremes can lead to self-sabotage or worse, orthorexia, which leads to isolation.
Running Is Melting My Fat
After running a marathon six years ago when my son Dom got leukemia, I always thought I would train for another one at some point. Time passed, and after a year or two, I didn’t run anymore. I let myself off the hook telling myself that I didn’t need to …
Eliminate Unwanted Wrinkles and Restore Your Skin’s Radiance!
Where is that elusive fountain of youth? It seems that most people I talk to are looking for that fountain in a bottle that promises to erase fine lines and wrinkles. They want something they can apply to their skin and then watch the fine lines and wrinkles vanish before their eyes. I must admit, I have done my fair share of running after the latest and greatest product that promised to give me the skin that I desperately wanted! I can tell you that I wasted a lot of money on those empty promises
Are You Suffering From Burnout?
Do you often crave a second cup of coffee mid-afternoon? Do you feel like you can’t get a grip on your stress and anxiety level? Perhaps you never feel rested even after sleeping. These are just a few hints that you may be dealing with adrenal fatigue.
Only 5 Minutes A Day For Cellulite-Free Skin
Dry body brushing is an easy, enjoyable daily practice that will leave your skin smooth and dimple-free. It helps shed dead skin cells while improving the lymphatic and circulatory systems, removing toxins from the body.
How To Do An Enema?
Using water to clean the outside of the body is a well accepted fact of living. In an earlier time of history it was more commonly known that cleaning the inside of the body with water was the fastest way to lower a fever, alleviate abdominal pain and help ease …
3 Steps to Creating Your Perfect Body Inside and Out
If you are eating a diet high in raw plant foods and are suddenly (or still) experiencing an expanding waist line, I may have a couple answers for you. I have been exploring and playing in the raw, vegan realm over the past 16 years (since 1997), and after reaching 40 I couldn’t just eat whatever I wanted anymore and stay slim, even if it was raw. Since beginning a super high raw food diet (80-100% depending on the time of year), I have had multiple experienced with weight gain and loss over the years. When I was eating all or mostly raw plant foods which included raw desserts laden with fat, nuts, cacao and sweets such as honey, dates, agave and other dried, high glycemic fruits, I would get what I call “nut gut” and look and feel extremely bloated (to the point of looking and being asked if I was pregnant!).
Life After Fasting (Video)
I broke my feast/fast on my earthday birthday. Wow!!!! I feel amazing. It’s so great to have my body back. I’ve been running again the past 2 mornings and feel fantastic! What a ride. 🙂

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