Tag: Stress Reduction

8 Tips for Holiday Mindfulness

December 4, 2017
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 |  Spirituality

So often when planning for the holiday season we can get stressed. Whether dealing with family dynamics, planning to navigate holiday parties, or fitting in family time in busy holiday schedules. So I have put together a list of mindfulness tips to help reduce stress and bring a calming peace to your holiday season.

How to reduce stress?

June 1, 2016
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 |  Spirituality

We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive! Stress becomes a problem when we are not sure how to handle an event or a situation. Then worry sets in, and we feel “stressed.”