Video Blogs

Easy Upgrades – Best Ever Bone Broth (Video)
Join Malcolm in this episode of Easy Upgrades to make a Bone Broth the best ever by adding superfoods, herbs, medicinal mushrooms, and more!
Easy Upgrades – How to Make Paleo Pumpkin Pancakes (Video)
Join Malcolm Saunders in this Autumn edition of Easy Upgrades, enjoying the fruit of the season: pumpkins! Learn how to make protein-rich "paleo" pancakes. These are grain-free and gluten-free, and can be included into a gut-healing diet depending on your stage in your health journey.
Easy Upgrades – How to Make Superfood Granola (Video)
Learn how to make your own Superfood Granola with the potential for many inspired of variations. You can use whatever nut, seed, dried fruit, sweetener, spice, and oil you desire and have on hand for the base. Then when it comes to adding in superfoods and herbs you can really get creative! This is an easy and delicious recipe to be made as simple or complex as you are inspired. Great for breakfasts, snacks, and whenever you're feeling it!
Easy Upgrades – How to Make Gluten-Free Bread (Video)
In this edition of Easy Upgrades with Malcolm Saunders of the Light Cellar, Malcolm uses a base of nuts and seeds to create a gluten free bread that can be modified for flavor or dietary needs. Sweet or savory, this bread can be adjusted to be Paleo or GAPS friendly. The basic recipe is below:
Easy Upgrades – How to Make Superfood Halva (Video)
Welcome to another installment of Easy Upgrades from The Light Cellar! Join Malcolm in making this Superfood Halva - a super delicious and nourishing snack or treat you can truly customize to your own tastes and desires! Combine equal parts honey and tahini, then mix in your choice of superfoods, herbs, medicinal mushroom powders, chocolate, etc.
Meat Stock vs. Bone Broth – What’s The Difference And Which Should You Choose? (Video)
Join Malcolm and Luka Symons, Holistic Nutrition Practitioner, to journey through the difference between meat stock and bone broth.
Easy Upgrades – How to Make a Meat Stock (Video)
Join Malcolm Saunders of the Light Cellar and guest Luka Symons of Good Food + You as they create a nourishing meat stock from scratch.
Art of Mime – True Experiences with the Masters of Mime: Paul J. Curtis
In her "True Experiences" blogs, Janet Carafa, creator of Yoga of Mime, shares stories of her work with some of the greatest names in the art of mime. In this blog, she shares her adventures with the American Mime Theatre under the direction of Paul J. Curtis.
Art of Mime – True Experiences with the Masters of Mime: Marcel Marceau
Marcel Marceau was not only world renowned but such a giving teacher and director with endless energy and passion for the art form. He so generously offered his mastery, expressing shifts of emotion and character, quality of movement, and a flying spirit that continues to touch hearts and embrace the world audience. He is missed dearly. I had the great gift of being a student of the master mime.
BodyMind Performance Webinar with Jeff Agostinelli on Easing Into Change With Grace
You CAN experience change with grace, ease and success! Creating change in any area of your life can often seem like a daunting task. With all the different approaches, techniques, and modalities, how do you know what's right for you. Jeff Agostinelli is a life strategist with 10 plus years experience working with people to help them take control of their life, business, and health.
Recreate Your Relationship With Food: Video Interview with Dr. Terry Willard
Join Malcolm Saunders as he interviews Clinical Herbalist Dr. Terry Willard in his series called Recreate Your Relationship With Food. For over forty years, Terry Willard, Cl.H., Ph.D., has studied the medicinal properties of plants. He is recognized as one of North America’s leading Clinical Herbalists. He appears regularly in the print and electronic media as a proponent of responsible herbal use. He is the past-president of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild, and in the Canadian Health Food Association’s Hall of Fame.
Art of Mime – Touching the Invisible (Video)
A Mime Speaks ! Join us to touch the invisible and listen to silence. Introducing Janet Carafa, Mime Artist and Certified Bikram Yoga Instructor and Founder / Creator of Yoga of Mime (link: www.artofmime.com). Yoga Postures merge with Mime Techniques to offer amazing health benefits.  Inclusive of all dimensions, you will open your sensory awareness and connect your inner body, your outer world, your emotions, spirit, and mind with the physics of the universe.  Your ultimate expression is opened as you sense the interconnected flow of energy.
Easy Upgrades – Upgrade Your Coffee (Video)
In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!
Institute News and Updates With Lars Gustafsson
In our March 9, 2017, update we're covering exciting new ideas and developments in creating success in your life, community development, updates from our teachers and next steps.
BodyMind Performance Certification Webinar with Elaina Love On Simple Detox Strategies
Elaina Love has been teaching and guiding detox retreats, online webinars, and has led thousands through this lifelong personal health strategy! Now you can learn the key detox strategies that can be used for the rest of your life! Learn how to get started!
Alex Warda – Apple Walnut Cake (Video)
14 year old Alex Warda shows us how easy and fun it is to make a super healthy Walnut Cake! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Easy Upgrades – How To Add Nutrition To Grains (Video)
Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.

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