Video Blogs

Art of Mime – True Experiences with the Masters of Mime: Paul J. Curtis
In her "True Experiences" blogs, Janet Carafa, creator of Yoga of Mime, shares stories of her work with some of the greatest names in the art of mime. In this blog, she shares her adventures with the American Mime Theatre under the direction of Paul J. Curtis.
Art of Mime – True Experiences with the Masters of Mime: Marcel Marceau
Marcel Marceau was not only world renowned but such a giving teacher and director with endless energy and passion for the art form. He so generously offered his mastery, expressing shifts of emotion and character, quality of movement, and a flying spirit that continues to touch hearts and embrace the world audience. He is missed dearly. I had the great gift of being a student of the master mime.
BodyMind Performance Webinar with Jeff Agostinelli on Easing Into Change With Grace
You CAN experience change with grace, ease and success! Creating change in any area of your life can often seem like a daunting task. With all the different approaches, techniques, and modalities, how do you know what's right for you. Jeff Agostinelli is a life strategist with 10 plus years experience working with people to help them take control of their life, business, and health.
Recreate Your Relationship With Food: Video Interview with Dr. Terry Willard
Join Malcolm Saunders as he interviews Clinical Herbalist Dr. Terry Willard in his series called Recreate Your Relationship With Food. For over forty years, Terry Willard, Cl.H., Ph.D., has studied the medicinal properties of plants. He is recognized as one of North America’s leading Clinical Herbalists. He appears regularly in the print and electronic media as a proponent of responsible herbal use. He is the past-president of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild, and in the Canadian Health Food Association’s Hall of Fame.
Art of Mime – Touching the Invisible (Video)
A Mime Speaks ! Join us to touch the invisible and listen to silence. Introducing Janet Carafa, Mime Artist and Certified Bikram Yoga Instructor and Founder / Creator of Yoga of Mime (link: www.artofmime.com). Yoga Postures merge with Mime Techniques to offer amazing health benefits.  Inclusive of all dimensions, you will open your sensory awareness and connect your inner body, your outer world, your emotions, spirit, and mind with the physics of the universe.  Your ultimate expression is opened as you sense the interconnected flow of energy.
Easy Upgrades – Upgrade Your Coffee (Video)
In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!
Institute News and Updates With Lars Gustafsson
In our March 9, 2017, update we're covering exciting new ideas and developments in creating success in your life, community development, updates from our teachers and next steps.
BodyMind Performance Certification Webinar with Elaina Love On Simple Detox Strategies
Elaina Love has been teaching and guiding detox retreats, online webinars, and has led thousands through this lifelong personal health strategy! Now you can learn the key detox strategies that can be used for the rest of your life! Learn how to get started!
Alex Warda – Apple Walnut Cake (Video)
14 year old Alex Warda shows us how easy and fun it is to make a super healthy Walnut Cake! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
Easy Upgrades – How To Add Nutrition To Grains (Video)
Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.
BodyMind Performance Webinar with Dr Anna Esparham on Integrative Medicine
As a passionate educator, Dr Espahram uses all of the models of ancient to modern medicine and nutrition to guide her patients to simple steps that lead to a wholistic living approach. In this webinar Dr. Esparham takes us down the most important tracks which will open up a new vision for taking action in your own life, and in the lives you are taking care of (as parents), and guiding (as trainers, coaches and wellness care professionals).
BodyMind Performance Webinar with Dr Terry Willard On Top Herbs and Mushrooms For Performance
BodyMind Performance Webinar With Dr. Terry Willard Revealed! The TOP Herbs and Mushrooms For High Performance Living! Dr. Terry Willard's herbal career spans many decades. In all this time he has found key herbs and mushrooms that he has always recommended for high performance living.
BodyMind Performance Webinar with Nadine Artemis on Natural Oral Health Care And Essential Oils
You can improve your receding gums, reverse decay by 80 % and even grow your own teeth........you will learn how in this incredible video that you will want to share with everyone around you!
Recreate Your Relationship With Food: Video Interview with Yarrow Willard
Join Malcolm Saunders as he interviews Yarrow Willard in his video series "Recreate Your Relationship With Food." Yarrow Willard is a Clinical/Master Herbalist. He is the co-visionary / formulator of the Harmonic Arts Botanical Dispensary and director of the Wild Rose College of Natural Healing.
Easy Upgrades – Best Matcha Ever! (Video)
Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.

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