Easy Upgrades – How to Make Paleo Pumpkin Pancakes (Video)
Join Malcolm Saunders in this Autumn edition of Easy Upgrades, enjoying the fruit of the season: pumpkins! Learn how to make protein-rich "paleo" pancakes. These are grain-free and gluten-free, and can be included into a gut-healing diet depending on your stage in your health journey.
Easy Upgrades – How to Make Superfood Granola (Video)
Learn how to make your own Superfood Granola with the potential for many inspired of variations. You can use whatever nut, seed, dried fruit, sweetener, spice, and oil you desire and have on hand for the base. Then when it comes to adding in superfoods and herbs you can really get creative! This is an easy and delicious recipe to be made as simple or complex as you are inspired. Great for breakfasts, snacks, and whenever you're feeling it!
Easy Upgrades – How to Make Gluten-Free Bread (Video)
In this edition of Easy Upgrades with Malcolm Saunders of the Light Cellar, Malcolm uses a base of nuts and seeds to create a gluten free bread that can be modified for flavor or dietary needs. Sweet or savory, this bread can be adjusted to be Paleo or GAPS friendly. The basic recipe is below:
Easy Upgrades – How to Make Superfood Halva (Video)
Welcome to another installment of Easy Upgrades from The Light Cellar! Join Malcolm in making this Superfood Halva - a super delicious and nourishing snack or treat you can truly customize to your own tastes and desires! Combine equal parts honey and tahini, then mix in your choice of superfoods, herbs, medicinal mushroom powders, chocolate, etc.
Meat Stock vs. Bone Broth – What’s The Difference And Which Should You Choose? (Video)
Join Malcolm and Luka Symons, Holistic Nutrition Practitioner, to journey through the difference between meat stock and bone broth.
Recreate Your Relationship With Food: Video Interview with Derek Fleming
Join in for an engaging and insightful conversation between Derek Fleming and Malcolm Saunders. On the call Derek shares his journey through the field of health and the personal experiences he went through and the learning which came from them.
Recreate Your Relationship With Food: Video Interview with Dr. Terry Willard
Join Malcolm Saunders as he interviews Clinical Herbalist Dr. Terry Willard in his series called Recreate Your Relationship With Food. For over forty years, Terry Willard, Cl.H., Ph.D., has studied the medicinal properties of plants. He is recognized as one of North America’s leading Clinical Herbalists. He appears regularly in the print and electronic media as a proponent of responsible herbal use. He is the past-president of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild, and in the Canadian Health Food Association’s Hall of Fame.
Easy Upgrades – Upgrade Your Coffee (Video)
In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!
The Warda Family Story With The BodyMind Institute Courses And Outsmart Cafe Vision
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BodyMind Performance Certification Webinar with Corbin Links On Business Strategies To Thrive
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Easy Upgrades – How To Add Nutrition To Grains (Video)
Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.
BodyMind Performance Webinar with Dr Anna Esparham on Integrative Medicine
As a passionate educator, Dr Espahram uses all of the models of ancient to modern medicine and nutrition to guide her patients to simple steps that lead to a wholistic living approach. In this webinar Dr. Esparham takes us down the most important tracks which will open up a new vision for taking action in your own life, and in the lives you are taking care of (as parents), and guiding (as trainers, coaches and wellness care professionals).
BodyMind Institute Student Spotlight with Debey Hancock
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BodyMind Performance Webinar with Dr Terry Willard On Top Herbs and Mushrooms For Performance
BodyMind Performance Webinar With Dr. Terry Willard Revealed! The TOP Herbs and Mushrooms For High Performance Living! Dr. Terry Willard's herbal career spans many decades. In all this time he has found key herbs and mushrooms that he has always recommended for high performance living.
BodyMind Performance Webinar with Nadine Artemis on Natural Oral Health Care And Essential Oils
You can improve your receding gums, reverse decay by 80 % and even grow your own teeth........you will learn how in this incredible video that you will want to share with everyone around you!
Recreate your Relationship with Food: Video interview with herbalist Yarrow Willard
Join Malcolm Saunders as he interviews Yarrow Willard in his video series "Recreate Your Relationship With Food." Yarrow Willard is a Clinical/Master Herbalist. He is the co-visionary / formulator of the Harmonic Arts Botanical Dispensary and director of the Wild Rose College of Natural Healing.
Easy Upgrades – Best Matcha Ever! (Video)
Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.