Tag: Purpose

mindfulness malcolm-saunders

Mindfulness

February 7, 2017
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 |  Spirituality

Do you text while driving? Even though too many people still do, I hope in your heart you can answer no. I think enough awareness has been created to know that as drivers, it is so important that we put 100% of our attention and focus on the road. But what about when you’re eating? Do you text while at the table? Perhaps catching up on Instagram over lunch or mid-bite you’re reaching for the phone seconds after that *ding*? Or maybe you’re not texting but you are distracted in other ways… What has your attention?

What Do You Really, Really Want?

November 22, 2016
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 |  Spirituality

Several years ago a (not very serious) boyfriend asked me a question: “What do you want?” Woooah. Big question. He meant it in reference to our relationship and where we were going, but I dismissed it lightly with a joke, like I did a lot of things in those days. Really? Who was he to turn on the pressure and turn a fun time into something serious? I didn’t realise how big this question would turn out to be.

beautiful-bad-hair-day jessica-uys

How to Feel Beautiful When You’re Having a Bad Hair Day

July 4, 2016
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 |  Spirituality

As women, we want to feel beautiful. Period. I still find this annoying. I still feel enraged by what I see as media-driven insecurity that makes women undermine their real power. Women tend to focus way too much on the value they add by being appealing to the eye. Women still feel that their worth diminishes in direct proportion to their age.