Nutrition Tips Archives - BodyMind Institute

Category Archives for "Nutrition Tips"

Nov 20

What Is A Keto Vegan/Plant-Based Diet?

By Elaina Love | Nutrition , Nutrition Tips

What Is Ketosis? Definition: “Ketogenesis” means “generating ketones,” which your body does naturally to generate energy from fat when carbohydrate sources are sufficiently low (e.g., after intense exercise, long periods of fasting, etc.). “Ketogenic diets” are thus a way of switching your body over into a fat-burning state. The Ketogenic or KETO diet is gaining popularity. Many people wonder if it is possible to adopt a Keto Vegan Plant-Based Diet. I’m here to tell you YES! It is!

Continue reading
Nov 06

Do Whole Foods Make A Difference?

By Melanie Taylor | Nutrition Tips

Our lives are so busy, and with that comes the need to “save time”. This has led to a trend of drive-thrus, fast meals, and ready-made packages. It is so easy to make this choice, so we can get our kids from event to event, fit meals between work and play, or the newest trend of skipping the dishes. My question is what is this convenience costing us? Have you noticed how many cravings you have? Or how easy it is to overeat? The problem with all this convenience is that the time you save now can cost your health in the long run.

Continue reading
Apr 12

Recreate Your Relationship With Food: Video Interview with Dr. Terry Willard

By Malcolm Saunders | Nutrition Tips , Videos

Join Malcolm Saunders as he interviews Clinical Herbalist Dr. Terry Willard in his series called Recreate Your Relationship With Food. For over forty years, Terry Willard, Cl.H., Ph.D., has studied the medicinal properties of plants. He is recognized as one of North America’s leading Clinical Herbalists. He appears regularly in the print and electronic media as a proponent of responsible herbal use. He is the past-president of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild, and in the Canadian Health Food Association’s Hall of Fame.

Continue reading
Mar 06

Easy Upgrades – How To Add Nutrition To Grains (Video)

By Malcolm Saunders | Nutrition Tips

Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.

Continue reading
1 2 3
>