Emotional Vitality Archives - BodyMind Institute

Category Archives for "Emotional Vitality"

Sep 05

How to Let Go? Learning to Surrender Differently

By Ieva Nalini | Emotional Vitality , Spirituality

You were born in the age of Ignorance – the more you know, the more anxious you become, the more you try, the more energy you lose. Sounds familiar? This is what most of people’s lives looks like. You believe that getting more knowledge and putting more effort is the only way to reach something in your life. But is it really true? Haven’t you ever noticed that when you give up trying so hard, things starts to flow? When you give up a desire, it finally manifests in your life? Well this is what the so-called Golden age is about.

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Jul 04

Kirtan Kriya – The Art & Science to Heal Mind, Body & Spirit

By HarJiwan | Emotional Vitality , Spirituality

Kirtan Kriya is given for everything from breaking negative mental patterns that hold us back from achieving our dreams to establishing emotional balance, heightening intuition & increasing radiance. It also will help to release deeply held impressions from past negative sexual encounters, cleanses the aura, arc line & psyche. It reestablishes your aura as your own, gifting you with clarity, joy & vibrance. In fact, this meditation is considered the highest meditation for a woman in the teachings of Kundalini Yoga and was one of the first meditations that Yogi Bhajan, Master of Kundalini Yoga taught.

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Apr 03

The One Spirit of Brexit

By Dr. Keith Beasley | Emotional Vitality

How can we best stay positive and hopeful during the next 2 years (and perhaps longer) during the Brexit process? How can we all, each and every one of us, play our part in smoothing the process and bringing about the best result for everyone: Brits and fellow Europeans alike?

Because isn’t that part of the reason the vote for Brexit went the way it did: that so many individuals felt excluded from the EU and related political and bureaucratic decisions and benefits? If we want a better, stronger Britain as a result, such factors have to be taken into account!

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Jan 10

The 10 Things That Each Made Me 10% Happier

By Melanie Taylor | Emotional Vitality , Spirituality

It seems like everywhere we look someone is telling us how to be happier. Commercials telling us what we need to buy to be happier. Store windows showing us the look of happier. Memberships to buy happiness long term. So how does this manifest? Being told over and over what we need to be happy, ultimately makes us question what we already have. It’s like that dangling carrot we can never quite reach. So how do we actually be happier?

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Dec 17

Every Day Is A Holy-Day

By Dr. Keith Beasley | Emotional Vitality , Spirituality

You don’t have to be a Christian to appreciate the true spirit of Christmas. “Peace on Earth, goodwill to all men” is an intent understandable to and appreciated by men and women of pretty much any religion or no religion. So as we attempt to bring peace, health and inner harmony into our personal lives, how can we tap into this true spirit of love and shared humanity?

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Nov 23

How to Set Boundaries That Are True to Your Values

By Melanie Taylor | Emotional Vitality , Spirituality

There will always be people around you that act in a way that is inconsistent with your values. It may be that they say something, do something around you. It could be they do something directly towards you; this is where things can get really challenging. It’s good to have a plan so that you can minimize the impact of the power you give this. It will help with your personal wellness and ability to maintain your peace.

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Nov 20

Reiki in the Workplace

By Dr. Keith Beasley | Emotional Vitality , Spirituality

Beyond Thought Today is about bringing together the conventional and spiritual worlds. Here’s a great example: At the time I took my Second Degree Reiki, 20 years ago, I was working in the electronics industry, on the quality and reliability of the very latest silicon chips . . . such as were used in the first digital telephone exchange (remember BT’s Buzby?). A world away, you might think, from Reiki.

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Nov 16

A Cultural Chasm?

By Dr. Keith Beasley | Emotional Vitality , Spirituality

As the US faces the uncertain reality of its election result and Britain pursues Brexit, whatever that means in practice, so our nations may seem divided. Both campaigns were bitter and divisive. Although, on both sides of the pond, the winners have called for unity, healing and working together, within the hearts and minds of many Brits and Americans, this intent doesn’t seem realistic.

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Oct 09

Crossing the Cultural Chasm

By Dr. Keith Beasley | Emotional Vitality

In a number of different scenarios, the idea of a gulf or chasm between two different ways of thinking is very much in evidence. In the West, for example, the Arts/Science divide is often considered insurmountable. But the list of chasms is a long one: young/old, rural/city, and religious beliefs for example. Or even the timeless man/women. Few would deny some fairly fundamental differences in how these respective pairings of mind-sets operate!

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Sep 15

The Power of Gratitude

By Dr. Joe Rubino | Emotional Vitality , Spirituality

When I was first introduced to the HeartMath system I didn’t really “get” it. There was a lot of talk about brain waves, energy fields and ECGs. I had a hard time trying to wrap my head around how this was going to simplify my life. My mentor at the time suggested that I just give it a try. I did…And I was pretty much blown away. He used a biofeedback mechanism to identify when my was “coherent” and guided me through a very brief gratitude exercise.

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