All About Maca

Superfood Maca is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure super strength and stamina.

Raw Vegan Brownies Recipe

Method

Put everything into a blender on medium until it is completely smooth and creamy
Take the brownies from the freezer and cut into squares (around 12). Spread generous amounts of icing onto your brownies and top it off with some extra walnuts and/or nibs.

Digesting Raw Foods

Question: “I often have people telling me (including nutritionists and naturopaths) that raw foods are too difficult to digest and that we should rather eat cooked food. Also, there was recently here in the UK a talk on the radio and an article in the paper about a book that was written about how humans have developed as much as we have, though being the only species that cooks their food and that cooked nutrients are more bio-available than raw nutrients, etc.