By Malcolm Saunders
Founder: The Light Cellar, Calgary, Canada
In this edition of Easy Upgrades with Malcolm Saunders of The Light Cellar, Malcolm uses a base of nuts and seeds to create a gluten free bread that can be modified for flavor or dietary needs. Sweet or savory, this bread can be adjusted to be Paleo or GAPS friendly. The basic recipe is below:
Mix all ingredients together in a bowl.
- 2 cups your choice of nuts (best well-chopped into small pieces)
- 1 cup soaked chia seeds (use a ratio of 1/4 cup chia seeds to 3/4 cup water/tea)
- 3 cups your choice of seeds
- 1/3 cup olive oil
- 3 eggs
- pinch of salt
Bake at 325 F for 1 hour. Enjoy!
Easy Upgrades is a series where you will pick up “easy to implement” recipes and ideas you can add-in to your everyday cuisine to upgrade your health.
Visit http://thelightcellar.ca/video/ for more Easy Upgrades!
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