How to Complete Your Past and move on? - BodyMind Institute

How to Complete Your Past and move on?

By Dr. Joe Rubino | Emotional Vitality

Jul 26

Average Reading Time: 3 minutes and 47 seconds

Does the following scenario remind you of anyone?

Sue was totally in love with Jim. The couple met in high school and dated for eight years. Everyone who knew them expected them to get married and live happily ever after together. Then Jim met Karen. Before anyone knew what was happening - including Sue - Jim had eloped with Karen, putting an end to all of Sue's dreams and expectations. Sue was devastated. All she could think about was Jim and how she had been cheated out of a happy and secure lifetime with him.

She attempted to date other guys, but no one could compare to Jim in her eyes. Sue spent her days feeling sorry for herself and dreaming that one-day Jim would return to her.

After many years, Sue finally married another man. However, he could not measure up to Sue's memory of Jim. As a result, Sue's marriage was an unhappy one in which she never was able to give her all to her husband. After a number of unhappy years, her husband left Sue as well.

Sue lived out the remaining years of her life lonely, embittered and righteously indignant about how she had been wronged.

It is impossible to be totally present to life, living full out in the moment, if we are incomplete with our past. Instead of welcoming each new experience with a fresh perspective, we become bogged down in the baggage from previously unresolved issues. These issues steal our life energy and diminish our self-esteem.

All too often, when something does not work out as we had hoped, we worry about or re-live the event over and over again. Maintaining our focus on the past distracts and confuses us, draining our energy. With less energy to focus on making the present an exciting, passionate adventure, we slip into resignation  and begin to see ourselves as limited, ineffective, unworthy, and even unlovable.

The future presents us with an opportunity to complete the past. When we do so, people and events no longer possess an emotional charge. Communicating responsibly with the appropriate people and releasing any remaining opinions, feelings, upsets or emotions until there is nothing left to say is the access to clearing all residue that may interfere with moving on in life. When there is nothing left to say or do and you are void of further energy around an incomplete incident, you can start anew.

Completion is a declaration you make that you are satisfied for now and ready to move on to what's next. When you are complete, you no longer feel the need to change, worry or fix something in your past. Your focus can rightfully be placed on your present actions and situation as you design a compelling future deliberately.

There is value in declaring yourself complete at the end of each day. This declaration allows you to recognize your accomplishments for the day, putting your mind at rest so that you can start fresh the next day. When you are complete, you experience a new vitality and aliveness.

There is a special sense of certainty and excitement that allows you to be most productive and present for whatever project or opportunity is next. However, most of the time we never quite reach that level of freedom due to our reluctance to communicate all there is to say in order to put it all behind us.

Do not confuse completion with being finished or with quitting. Being finished means you are done with doing whatever it is you've finished. Quitting is about your decision to stop what you are doing whether you are finished or not.

There are times when quitting does not support you if you are quitting for the wrong reason. For example, you quit because you cannot be with an interpretation of failing or, perhaps, because you are unwilling to take responsibility for communicating what is so for you in the appropriate manner.

Although there is little room in our society for quitters, there is no dishonor in quitting if you are clear about the consequences of your decision and staying at it no longer serves you. All there is to do is simply tell the truth - and go on to whatever is next for you.


1) Make a list of all those people with whom you are still angry or have an existing challenge or in completion. 

2) Within the next 30 days, complete with everyone on your list. For those who are deceased or unreachable, write a completion letter saying everything you need to say in order to be complete. 

3) For every interaction or situation you experience daily, ask yourself if you are complete, satisfied and fulfilled. Is there anything left to say or do that would allow you to put any incompletions behind you? 

4) As you declare each situation complete, look to see what action, project or area of research is next for you.  

5) Identify any areas where you have quit. Have you told the truth and completed with your decision to quit? Is there anything left to do or say to anyone about it?

Article by Dr. Joe Rubino, Faculty Member here at the BodyMind Institute

About the author 

Dr. Joe Rubino is an internationally acclaimed personal development trainer, life-changing success and life-optimization coach, and best-selling author of 12 books available worldwide in 23 languages. He is the CEO of The Center for Personal Reinvention, an organization that has impacted the lives of more than 2 million people through personal and leadership development programs, providing participants with tools to maximize their happiness, self-esteem, communication skills, productivity, and personal effectiveness.

To subscribe to his complimentary newsletters; to learn more about championing your self-esteem, communicating more effectively, life-impacting personal or group coaching, and transformational courses; or to read about his books, visit To receive a complimentary audio program entitled “7 Steps to Soaring Self-Esteem” and a free 1-year membership in The Success Achievers’ Club ($129 value), visit

Dr. Joe offers powerful personal and group coaching to support business success and life fulfillment. To contact him, call 888-821-3135 or email


About the Author

Dr. Rubino is acknowledged as one of the world’s foremost experts on the topic of elevating self-esteem. He is a life-changing personal development and success coach on how to restore self-esteem, achieve business success, maximize joy and fulfillment in life and sky-rocket productivity. He is known for his groundbreaking work in personal and leadership development, building effective teams, enhancing listening and communication skills, life and business coaching and optimal life planning. His company certifies teachers in life optimization coaching, self-esteem elevation coaching for children and adults, relationship skills coaching, self-confidence coaching, business coaching and abundance coaching. He is acknowledged for his personal mentoring program that Success Magazine featured him on their cover for which was entitled “We Create Millionaires.”


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