Top 10 For Nutritional Supplements

What is a good starting point for nutritional supplementation? What would be the top 10 things to add in either permanently, and the rest of it perhaps occasionally or when the body requires it?

Top Foods for Healing Broken Bones

Q&A with leading Health Expert and BodyMind Visionary David Wolfe Question: What is the best course of action to heal and repair broken bones? Should it just be consuming silica rich foods and/or drinking the silica rich teas? Any other things I can add? Answer: Silica-rich foods: Cucumber, bell peppers, okra, sprouts, mature wild grass, root vegetables, and green vegetables. These can be eaten or juiced. The wild grass should be “cow grass.” And be cut just before it flowers. Cow grass is a broad-leaved grass (superior to wheatgrass) that contains blue hues and form a spiral blade during its time of ideal ripeness (before it flowers).

Five Things to Prevent Bone Loss

Q&A with leading Health Expert and BodyMind Visionary David Wolfe.
Question: Osteoporosis has become more prevalent, even with an increase in calcium intake. What steps can we take to help prevent bone loss?
Answer: Five things are required to prevent bone loss.