Top 10 For Nutritional Supplements

What is a good starting point for nutritional supplementation? What would be the top 10 things to add in either permanently, and the rest of it perhaps occasionally or when the body requires it?

Is All Spring Water Safe?

This type of spring comes from a vein of water in the Earth and is usually rising in volcanic areas or where dissimilar mineral strata are next to each other (Example: granite rock against limestone rock or igneous rock against sedimentary rock).