Tag: Superfoods

4 Superfoods to Make You Stronger, Smarter, Faster!

March 29, 2017
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 |  Nutrition

One of the most important things you can do for your health is to eat a diet rich in alkaline minerals to neutralize excess acidity such as ripe fruits and leafy greens. Grass powders are a quick way to buffer acidity and quickly increase your alkalinity. A result of consuming too many acid-forming foods (like processed and fried foods, meat, dairy, sugar, and grains) our bones are robbed of their precious minerals which can lead to illness and degenerative bone disease.

Where Do You Get Your Protein?

March 20, 2016
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 |  Nutritionist

Question for BodyMind Visionary and Health Expert, David Wolfe.

“What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e. bodybuilder)? The old way is copious amounts of meat and whey protein.”

Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.

Top Foods for Healing Broken Bones

August 30, 2013
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 |  Nutrition

Q&A with leading Health Expert and BodyMind Visionary David Wolfe Question: What is the best course of action to heal and repair broken bones? Should it just be consuming silica rich foods and/or drinking the silica rich teas? Any other things I can add? Answer: Silica-rich foods: Cucumber, bell peppers, okra, sprouts, mature wild grass, root vegetables, and green vegetables. These can be eaten or juiced. The wild grass should be “cow grass.” And be cut just before it flowers. Cow grass is a broad-leaved grass (superior to wheatgrass) that contains blue hues and form a spiral blade during its time of ideal ripeness (before it flowers).