Where Do You Get Your Protein?
Q&A with leading Health Expert and BodyMind Visionary David Wolfe
Question: “What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e., a bodybuilder)? The old way is copious amounts of meat and whey protein.”
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Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.
High-protein superfoods include:
- Goji berries
- Incan berries
- Spirulina (the highest protein content food in the world)
- AFA blue-green algae
- Bee pollen
- Royal jelly
They are the best protein sources in the world because they are:
2. Easily absorbed
3. Give you the most protein for your money
4. Can be easily transported as powders
5. Can be procured without killing