Where Do You Get Your Protein?
“What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e. bodybuilder)? The old way is copious amounts of meat and whey protein.”
Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.
High-protein superfoods include:
- Goji berries
- Incan berries
- Spirulina (the highest protein content food in the world)
- AFA blue-green algae
- Bee pollen
- Royal jelly
They are the best protein sources in the world because they are:
1. Time proven
2. Easily absorbed
3. Give you the most protein for your money
4. Can be easily transported as powders
5. Can be procured without killing