Where Do You Get Your Protein? - BodyMind Institute

Where Do You Get Your Protein?

By David Avocado Wolfe | Nutritionist

Mar 20

Q&A with leading Health Expert and BodyMind Visionary David Wolfe

Question:  “What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e., a bodybuilder)? The old way is copious amounts of meat and whey protein.”

Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.

Superfoods such as:

  • Goji berries
  • Incan berries
  • Spirulina (the highest protein content food in the world)
  • AFA blue-green algae
  • Chlorella
  • Hempseed
  • Bee pollen
  • Royal jelly

Goji berries

  • Incan berries
  • Spirulina 
  • AFA blue-green algae
  • Chlorella
  • Hempseed
  • Bee pollen
  • Royal jelly

They are the best protein sources in the world because they are:

1. Time-proven

2. Easily absorbed

3. Give you the most for your money

4. Can be easily transported as powders

5. Can be procured without killing

Article by David Avocado Wolfe
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Website: www.davidwolfe.com
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About the Author

Millions of people around the world look to David for expert advice in holistic health, beauty, herbalism, nutrition, and raw superfood chocolate! David is the celebrity spokesperson for the brand new NUTRiBULLET™ Superfood Nutrition Extractor, co-founder of TheBestDayEver.com online health magazine, and is President of The Fruit Tree Planting Foundation; with a mission to plant 18 billion fruit trees on planet Earth! With over 22 years of dedicated experience and having hosted over 2750 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs.


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