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Question: “What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e., a bodybuilder)? The old way is copious amounts of meat and whey protein.”
Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.
1. Time-proven
2. Easily absorbed
3. Give you the most for your money
4. Can be easily transported as powders
5. Can be procured without killing
Article by David Avocado Wolfe
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Millions of people around the world look to David for expert advice in holistic health, beauty, herbalism, nutrition, and raw superfood chocolate! David is the celebrity spokesperson for the brand new NUTRiBULLET™ Superfood Nutrition Extractor, co-founder of TheBestDayEver.com online health magazine, and is President of The Fruit Tree Planting Foundation; with a mission to plant 18 billion fruit trees on planet Earth! With over 22 years of dedicated experience and having hosted over 2750 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs.
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