By David Avocado Wolfe
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Q&A with leading Health Expert and BodyMind Visionary David Wolfe

Question:  “What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e., a bodybuilder)? The old way is copious amounts of meat and whey protein.”

Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.

High-protein superfoods include:

• Goji berries

• Incan berries

• Spirulina (the highest protein content food in the world)

• AFA blue-green algae

• Chlorella

• Hempseed

• Bee pollen

• Royal jelly

They are the best protein sources in the world because they are:

1. Time-proven

2. Easily absorbed

3. Give you the most protein for your money

4. Can be easily transported as powders

5. Can be procured without killing