In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee--whether it is a cup you made or one you got while out on the go. Enjoy!
Easy Upgrades is a series where you will pick up “easy to implement” recipes and ideas you can add-in to your everyday cuisine to upgrade your health.
Visit http://thelightcellar.ca/video/ for more Easy Upgrades!
By Malcolm Saunders
Founder: The Light Cellar, Calgary, Canada
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Malcolm Saunders’ mission is to deeply connect people to their food. He has worked in the field of food and nutrition for 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including raw chocolate, elixirs and ferments. Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on. Malcolm has created events and shared the stage with world-renown speakers, including David Wolfe, Daniel Vitalis, Sandor Katz, Nadine Artemis, Dr. Terry Willard, and more. You can find him online at malcolmsaunders.com
Easy Upgrades – Best Ever Bone Broth (Video)
Easy Upgrades – How to Make Paleo Pumpkin Pancakes (Video)
Easy Upgrades – How to Make Superfood Granola (Video)
Easy Upgrades – How to Make Gluten-Free Bread (Video)
Easy Upgrades – How to Make Superfood Halva (Video)
Meat Stock vs. Bone Broth – What’s The Difference And Which Should You Choose? (Video)
Easy Upgrades – How to Make a Meat Stock (Video)
Easy Upgrades – How To Add Nutrition To Grains (Video)
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