Easy Upgrades – The Savory 4 Kingdoms Elixir (Video) - BodyMind Institute

Easy Upgrades – The Savory 4 Kingdoms Elixir (Video)

By Malcolm Saunders | Videos

Feb 29

In this episode of Easy Upgrades, you will learn how to build your very own delicious Savory Elixir!

The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savory and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 'food groups' or kingdoms for total upgraded nourishment.

Savory Elixir

  • 1 Cup of Bone Broth (warm)
  • 1 Tbsp miso
  • 1/2 - 1 tsp hot sauce (depending on spiciness)
  • 1 tsp - 1 Tbsp butter or ghee
  • 1/4 tsp cajun seasoning
  • 1/2 - 1 tsp mushroom extract powder

Article by Malcolm Saunders
Founder: The Light Cellar, Calgary, Canada
Website: http://thelightcellar.ca/

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About the Author

Malcolm Saunders’ mission is to deeply connect people to their food. He has worked in the field of food and nutrition for 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including raw chocolate, elixirs and ferments. Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on. Malcolm has created events and shared the stage with world-renown speakers, including David Wolfe, Daniel Vitalis, Sandor Katz, Nadine Artemis, Dr. Terry Willard, and more. You can find him online at malcolmsaunders.com


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