In this episode of Easy Upgrades, you will learn how to build your very own delicious Savory Elixir!
The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savory and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 'food groups' or kingdoms for total upgraded nourishment.
Article by Malcolm Saunders
Founder: The Light Cellar, Calgary, Canada
Want To Learn More About Fermentation?
Here Are The 12 Fermentation Courses With Malcolm Saunders & Dr. Terry Willard
Here At The BodyMind Institute
Buy All 12 And Save 40%!
Malcolm Saunders’ mission is to deeply connect people to their food. He has worked in the field of food and nutrition for 20 years and is the owner & creative visionary of The Light Cellar. Malcolm is a public speaker and intuitive chef who specializes in sharing the alchemy of superfoods and superherbs. Through his videos, workshops and seminars he has helped thousands of individuals recreate their relationship to food. He has an expertise and passion for creating and teaching others how to make energizing and healing foods, including raw chocolate, elixirs and ferments. Malcolm’s desire is to inspire others to live and eat from a space that honours the sacredness of all Life, illuminating the power of influence our food choices have on ourselves, other beings, and the planet we live on. Malcolm has created events and shared the stage with world-renown speakers, including David Wolfe, Daniel Vitalis, Sandor Katz, Nadine Artemis, Dr. Terry Willard, and more. You can find him online at malcolmsaunders.com
Easy Upgrades – Best Ever Bone Broth (Video)
Easy Upgrades – How to Make Paleo Pumpkin Pancakes (Video)
Easy Upgrades – How to Make Superfood Granola (Video)
Easy Upgrades – How to Make Gluten-Free Bread (Video)
Easy Upgrades – How to Make Superfood Halva (Video)
Meat Stock vs. Bone Broth – What’s The Difference And Which Should You Choose? (Video)
Easy Upgrades – How to Make a Meat Stock (Video)
Easy Upgrades – Upgrade Your Coffee (Video)
Join Our 7-Day Full Board Certification Immersion Trial
15hrs Of Sample Lessons From ALL 17 Courses!
Questions? Email: firstname.lastname@example.org,
or call Our Team at 1-888-787-8886 (M-F, 11am-7pm EST)