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Before you head for the nearest vending machine for a mid-afternoon pick-me-up, think about what you’ll be eating. The items found in the usual vending fare – candy, cookies and soda – contain simple sugars, which will give you a quick boost, only to let you down in a big way later.
For long-lasting energy for rest of your afternoon, choose a snack with a little protein. Try some of these:
Consider bringing some of these goodies from home. With just a little planning, you can enjoy a nutritious snack that will keep you going, and won’t sabotage your healthy habits!
To Your Vitality!
Article by Dr. Robyn Holder, Guest Blogger for the BodyMind Institute
Robyn Holder, ND, is the owner of Full Circle Vitality Group, a holistic nutrition company. Dr. Holder assists individuals who want to learn to heal their bodies with proper nutrition, lifestyle changes, and management. Full Circle Vitality Group provides corporate wellness presentations for wellness groups, board meetings, company retreats and Lunch & Learn programs. Dr. Holder occasionally teaches health science courses at the college level, where she finds students to be lively, energizing, and ready to take on the world! Website link: www.fullcirclevitalitygroup.com
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