By Nadine Armetis, Guest Blogger for the BodyMind Institute
Take a few moments to do these steps morning and night and wake up ready to kiss the day!
Welcome to the Successful Self-Dentistry steps with our new Ozone products. We are happy to offer more options to create the healthiest mouth ever! Each of these products is unique and offers innovative care when used altogether. If you are starting out with just one product, then the potent and versatile Yogi Tooth Serum or Happy Gum Drops are still the classic choice.
Our new Ozonated oral care products are a great addition to your protocol and are integrated in the steps below. Ozone is especially beneficial for lifting your oral ecology to a new balance and to add variety to your daily care. The Ozonated Happy Gum Gel can be applied to the gums and left on as your last step in this effective ritual.
Step One: The Salt Rinse
Make a salt water solution to keep in your bathroom (16oz of spring water to 1oz of salt in a mason jar). Add a drop of Yogi Tooth Serum or Happy Gum Drops. Start with a salt water rinse before brushing. Use a little shot glass, pour in a bit of brine, swish and spit.
Step Two: Scraping the Tongue
Holding the ends of a tongue scraper, gently scape the tongue from back to front 2-3 times. Rinse or shake the scraper off each time.
Step Three: Brushing the Gums
Use a dry (ionic) toothbrush; add one drop of Yogi Tooth Serum or Happy Gum Drops or Ozonated Happy Gum Gel to one tiny drop of Neem Enamelizer Liquid on the brush. Brush gum down towards teeth for two minutes. Use special care over the gum line.
Step Four: Polishing the Teeth
Polish with a dry round-headed electric toothbrush. Use a tiny, half of a pea sized amount of Ozonated Clay Tooth-Truth Paste or Tooth-Truth Powder Polish (you may add a drop of serum or Neem Enamelizer Liquid to this). Simple baking soda also works for this polishing step.
Step Five: Checking the Gum Lines
Check gum lines for any remaining plaque; use a rubber tip gum tool with a drop of either Yogi Tooth Serum or Happy Gum Drops or Ozonated Happy Gum Gel.
Step Six: Flossing
Floss two times! Apply a drop of Yogi Tooth Serum or Happy Gum Drops along the floss.
Step Seven: Final Rinse
Use salt rinse again – vigorous swish and spit.
Step Eight: Extra Care
For receding gums, bleeding gums, or any area that needs extra attention, apply Yogi Tooth Serum or Happy Gum Drops. Ozonated Happy Gum Gel is great to use throughout the day, and it is also beneficial to apply and leave on your gums as your final step after the mouth is clean.