Do I Hoard? How Do I Stop?

Do you hoard? What is the first answer that comes to mind? What is the first visual image you see when you think of the word? Let us first look at the definitions of the word hoard to give us some perspective before we dive in a little deeper.

flower power superfood smoothie Leanne-Wierzbicki

Flower Power Superfood Smoothie

As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you don’t have all the ingredients in the list. Start where you are. Use what you have on hand. Get creative! These recipes are designed as launch pads into the world of smoothie making. The exact flavours may not be the same, but as long as the main base ingredients are present, it will turn out just fine! The superfoods and herbs are add ons that increase the nutrient density of your smoothie.

Say Yes to Creating the Life of Your Dreams

Here is the secret . . . you already have the answers to everything you are wondering about inside you, you have the ability to heal your Self, only you can change. All you have to do is say YES! Say yes to the Universe, say yes to receiving, say yes to health, say yes to healing foods, say yes to happiness, say YES, say YES, say YES! Starting to get the picture?

4 Simple Steps To Creating Your Sacred Space

Picture your absolute favourite place. Use all of you senses, yes, your sixth one too! Why is it your favourite place? What does it smell like, look like, feel like, sound like. Are there tastes? What is the energy like? Sit with this in your mind’s eye for a few minutes.

3 Healthy Comfort Food Recipes for Wintering

The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.