I created this superfood smoothie this morning for my 9 year old and me. Fresh, fruity, and floral. For all those yearning for spring (not me – I want to go skiing many more times first!).
As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you don’t have all the ingredients on the list. Start where you are. Use what you have on hand. Get creative! These recipes are designed as launch pads into the world of smoothie making. The exact flavours may not be the same, but as long as the main base ingredients are present, it will turn out just fine! The superfoods and herbs are add-ons that increase the nutrient density of your smoothie.
Check out your local health food store, or search online to order some of the more rare ingredients. Better yet, plan to grow or forage some of your own this year! The rosehips and petals in this recipe were from my own garden apothecary last summer and foraged from my neighbourhood. So very exciting. Well, I think so!
3 frozen bananas
1/2 cup frozen raspberries
1/2″ chunk fresh turmeric (optional)
1 tsp hibiscus powder
1 tsp rosehip powder
2 tsp rose petals
2 tsp fresh bee pollen
1/2 tsp vanilla bean powder
1 tsp blue pigment phycocyanin
4 squirts reishi tincture
1 scoop vegan probiotic powder
2 heaping tsp raw honey
Pinch sea salt
1 cup Brazil nut cream (or your favorite raw nut milk)
1 cup chilled chaga/reishi/rosehip tea
Blend until smooth. Serves 2
An intuitive Yoga teacher, healer, High Vibration Living Coach, David Wolfe Certified Holistic Nutrition Coach, and author, Leanne Wierzbicki and her message of Breathe-Live-Believe is unique in her commitment to Green Yoga, a practice that translates the 5000 year old moral teachings of Yoga into living a sustainable and green lifestyle, one in which we not only learn to purify and transform the body, mind and spirit, but one where we take those teachings off the mat and into the environment. She offers Hatha style and Restorative (therapeutic) private, semi-private and corporate Yoga and healing, Trauma Sensitive Yoga for First Responders, High Vibration Living and Holistic Nutrition Coaching services, Plant Based Whole Foods Classes, Workshops, and Retreats. She is also the author of the forthcoming book “Soul Food: Transitioning to Compassionate Whole Food Choices That Heal Body, Mind and Spirit.” Find her online at http://www.breathelivebelieve.ca.
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