Where Do You Get Your Protein?
Question for BodyMind Visionary and Health Expert, David Wolfe.
“What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e. bodybuilder)? The old way is copious amounts of meat and whey protein.”
Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.