Where Do You Get Your Protein?

Question for BodyMind Visionary and Health Expert, David Wolfe.

“What is the best way to increase protein in the diet for someone who wants to maintain or increase muscle size (i.e. bodybuilder)? The old way is copious amounts of meat and whey protein.”

Answer: Superfood smoothies and beverages made with a high-powered blender are the best way to go.

Soy, Flax and Menopause

Flax is a complete protein source. However, its high levels of phytoestrogens may or may not be appropriate for easing menopause symptoms. Generally, I recommend maca (superfood powder), pregnenolone (coconut extract), and/or deer antler extract for increasing appropriate hormone levels and easing menopausal symptoms.