Daily affirmation for positive thinking
I frequently talk with my clients about being positive and affirming themselves as they strive to regain and retain their personal vitality. I ask them to perform an Affirmation Exercise, where they look in the mirror and say something good about themselves – out loud and with lots of enthusiasm and vigor! Oftentimes I have them write these affirmations down and read them throughout the day, too. When trying to change a lifestyle, there can be bumps along the way, and having the ability to remain positive and feel good about yourself can be the difference between success and a less than healthy behavior.
