Sugar is a hidden ingredient in many foods you may never have known even contained sugar.
Did you know sugar is in many seasonings and condiments you use daily? From ketchup to pickles, even savory foods are not exempt. Now more than ever, we are being bombarded by sugar in almost everything we consume. High Fructose Corn Syrup (HFCS) is even worse than sugar and is being used in cereals and many products on the grocery shelves. I actually just saw HFCS in a jar of salsa! What’s so bad about HFCS? Dr. Mark Hyman, an advocate of limiting sugar, intake says in a recent blog:
A recent study on rats showed that sugar can be more addicting than cocaine and heroin! Isn’t it time to start taking a look at this super villain and finding ways to either cut way back or completely eliminate it from your diet?
Have faith! Once you decide once and for all to eliminate sugar, you are on your way to a healthier, happier you. Your mood, skin, weight and feelings of well-being will begin to improve. If you slip up, just get right back on track at the next meal. Before you know it, sugar will become a thing of the past.
~ Professional Chef, Instructor and Detox Counselor at PureJoyAcademy.com, Lifestyle Counselor, Co-owner of Pure Joy Academy and Owner/Director of PureJoyPlanet.com Elaina Love began teaching raw food courses in 1998. She is a pioneer of low-glycemic and gourmet raw foods. She has created some of the recipes and everyday products which are used by professional raw chefs around the planet. Elaina has authored 3 popular recipe books, and is known for her “recipes that work!” In 2010, after 12 years of teaching, Elaina co-founded Pure Joy Culinary Academy. Since the academy opened, she has thoughtfully certified hundreds of students around the world. Each of these proud graduates now knows exactly how to be a raw food chef, and can instruct others around then–with an emphasis on Holistic Nutrition! Elaina has created the online "Raw Chef Certification" available exclusively here at the BodyMind Institute. Visit Elaina Loves' Pure Joy Academy here >
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