Picture your absolute favourite place. Use all of you senses, yes, your sixth one too! Why is it your favourite place? What does it smell like, look like, feel like, sound like. Are there tastes? What is the energy like? Sit with this in your mind’s eye for a few minutes.
The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.
Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.
There will always be people around you that act in a way that is inconsistent with your values. It may be that they say something, do something around you. It could be they do something directly towards you; this is where things can get really challenging. It’s good to have a plan so that you can minimize the impact of the power you give this. It will help with your personal wellness and ability to maintain your peace.
The nights are cooler. Some of us have to cover our gardens for fear of the goods perishing under the waning moon. We start to turn inwards, as the daylight gets shorter and the furnace turns on. It’s time to get a slow simmer going on the stove. It’s time to Stock Up.
12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at http://www.eatlikegorilla.com/.
14yr old Alex Warda shows us how easy and fun it is to make raw Marinara Sauce! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, Alex has an incredible passion to inspire, teach and motivate kids and adults in the simplicity of living nutrition principles and recipes.
12yr old Nina Warda shows us how easy and fun it is to make RAW Zucchini Noodles and Pesto! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
12yr old Nina Warda shows us how easy and fun it is to make our own nut milk! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she has turned her whole pantry into a delicious array of wholesome superfoods, nuts and herbs.
~ Founder, Sorensensistem™ Facial and Neuro Foot Reflex therapy, President of the Global Facial Network, Lone Sorensen is an educated therapist in reflexology, acupuncture, kinesiology and neurology. Lone has been working professionally in these fields since 1978. She began her work in Denmark and has since passed through France, Chile, Germany, Cuba and Spain. Lone has 10 years of experience working in Denmark, 13 in Argentina and since 2001 in Spain. Her three introductory reflex therapy courses are available here at the BodyMind Institute.