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Category Archives for "Recipes"

Jul 26

How Green Juice Can Take You From 0 to 60 In Seconds

By Elaina Love | Nutrition , Recipes

One thing I hear over and over again from friends, co-workers, and students is that once they started drinking green juice, their lives changed for the better. I hear things like, “I just don’t feel right if I don’t have my green juice every day.” Or “I can get away with not eating super healthy as long as I drink a green juice most days.” Or “It’s the best hangover cure I’ve found!” Personally, drinking 1 to 2 pints of green juice in the morning keeps me feeling nourished, hydrated and mentally sharp. Yes, it’s that amazing!

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Jun 25

Oodles of Noodles

By Elaina Love | Nutrition , Recipes

How to make Veggie Pasta We usually use yellow or green zucchini for our pasta, as these are soft and make the most enjoyable texture. Here are a variety of vegetables you can use to make a “noodle” base for your sauces: zucchini, use a Spiral Slicer or mandolin red …

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May 23

Goji Dandelion Lemon Tea Recipe

By Tennee Gay | Nutrition , Recipes

Goji berries have been touted by many herbalists as some of the most nutritionally rich berry-fruits on the planet. They contain all eight essential amino acids and twenty one trace minerals as well as vitamins B1, B2, B6 and Vitamin E and A. Goji berries also contain long-chain polysaccharides that fortify the immune system.

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Dec 14

Holiday Apple Spiced Raw Cheesecake

By Elaina Love | Nutrition , Recipes

Holiday Apple Spiced Raw Cheesecake is layered with fresh dehydrated apples, walnuts, and a pumpkin-spiced ‘caramel’ topping made from mesquite powder, lucuma, Caramel Essence, cinnamon, clove, nutmeg spice, and coconut sugar. All raw, vegan, gluten free and low glycemic. Sweetened with apples for the crisp December season, coconut sugar, and bitter-free stevia.

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Nov 09

Beet Kvass (Video)

By Malcolm Saunders | Recipes , Videos

Beet Kvass is one of the cornerstones of many traditional diets as well as foundational to certain gut-healing approaches such as the GAPS protocol. Beets are incredibly liver-supportive, so whenever there are issues with digestion or in the intestines, there is often an incidence of a compromised liver and hence beets and especially kvass can be a great addition. Beets are also a blood purifier, they can help with detoxification that will be happening as your digestive and intestinal systems are being supported. Plus, beets and the kvass are also supportive to the kidneys and Urinary system.

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