Many of us trying to make healthier lifestyle choices dread this time of year because it’s different. We shop more, sleep less, eat more, exercise less, and stress, stress, stress!
Rather than dread . . . look ahead! Try some of these tips to help you enjoy this holiday season:
If you want to make healthier decisions, don’t wait until January 1. Give us a call now! We can help.
To Your Vitality!
Article by Dr. Robyn Holder, Guest Blogger for the BodyMind Institute
Robyn Holder, ND, is the owner of Full Circle Vitality Group, a holistic nutrition company. Dr. Holder assists individuals who want to learn to heal their bodies with proper nutrition, lifestyle changes, and management. Full Circle Vitality Group provides corporate wellness presentations for wellness groups, board meetings, company retreats and Lunch & Learn programs. Dr. Holder occasionally teaches health science courses at the college level, where she finds students to be lively, energizing, and ready to take on the world! Website link: www.fullcirclevitalitygroup.com
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