Men, don’t stop reading! Your bodies take a beating from cold weather, sunny winter days, environmental toxins, and stress, just like we women. One of the best things you can do is take care of your largest organ – your skin!
Have leftover pumpkin from Thanksgiving? Use it! Try the following recipes in your next shower, and your skin will thank you:
Mix ingredients together, and gently apply to damp face. Leave on face for 30 minutes, then gently rinse using a warm washcloth. This might make your face tingle a bit, but this is normal.
Use one of my favorite foods, an avocado, for this delightful face mask or body treatment:
Blend ingredients in a mixer and mix well. Apply to face or body and allow to sit for 15 minutes. Use this time to read something, or just sit in peace. Rinse with a warm cloth.
If you’d like some tips for eating for healthier skin, give us a call!
To Your Vitality!
Article by Dr. Robyn Holder, Guest Blogger for the BodyMind Institute