In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile that can be fermented and cooked to create breads, wraps, and flatbreads!
In this episode of Easy Upgrades with Malcolm Saunders, you will learn how to create your own Ginger Bug (Ginger Ale), which is the starter culture you can use to make your own naturally sweetened and fermented homemade Ginger Ale soda!
In this episode you will learn how to build your very own delicious Savoury Elixir!
The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savoury and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 ‘food groups’ or kingdoms for total upgraded nourishment.
In this episode you will learn our family’s favorite gluten-free flourless chocolate quinoa cake. It’s simple to make and you’ll love how tasty and healthy it is. We have received so many comments from others who have learned to make this recipe and are now enjoying their family’s praise and adoration whenever they make it.
In this episode you will learn how to make some amazing superfood icing that you can add to any of your favorite desserts. We recommend adding it to the top of your gluten-free chocolate quinoa cake — recipe & video here.
Beet Kvass is one of the cornerstones of many traditional diets as well as foundational to certain gut-healing approaches such as the GAPS protocol. Beets are incredibly liver-supportive, so whenever there are issues with digestion or in the intestines, there is often an incidence of a compromised liver and hence beets and especially kvass can be a great addition. Beets are also a blood purifier, they can help with detoxification that will be happening as your digestive and intestinal systems are being supported. Plus, beets and the kvass are also supportive to the kidneys and Urinary system.