Tag: RECIPES

Trending Now: Quick and Easy Green Juice

July 27, 2016
 |  No Comments
 |  Nutrition

One thing I hear over and over again from friends, co-workers, and students is that once they started drinking green juice, their lives changed for the better. I hear things like, “I just don’t feel right if I don’t have my green juice every day.” Or “I can get away with not eating super healthy as long as I drink a green juice most days.” Or “It’s the best hangover cure I’ve found!” Personally, drinking 1 to 2 pints of green juice in the morning keeps me feeling nourished, hydrated and mentally sharp. Yes, it’s that amazing!

How Green Juice Can Take You From 0 to 60 In Seconds

July 26, 2016
 |  No Comments
 |  Nutrition, Recipes

One thing I hear over and over again from friends, co-workers, and students is that once they started drinking green juice, their lives changed for the better. I hear things like, “I just don’t feel right if I don’t have my green juice every day.” Or “I can get away with not eating super healthy as long as I drink a green juice most days.” Or “It’s the best hangover cure I’ve found!” Personally, drinking 1 to 2 pints of green juice in the morning keeps me feeling nourished, hydrated and mentally sharp. Yes, it’s that amazing!

Peek Inside the Kitchen of 24 Raw Fooders

June 26, 2016
 |  No Comments
 |  Blog

How would you like to visit my home and the homes of 23 other busy people who thrive on raw foods, peek inside our private kitchens, and “spy” on us as we prepare meals for an entire week? This collection will give you hundreds of brand new ideas to thrill your taste buds and shake up your menu plan. You’ll never again settle for the same boring meals, or wonder what to eat. And it’s yours risk free for three full months.

All About Maca

May 19, 2016
 |  No Comments
 |  Nutrition

Superfood Maca is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure super strength and stamina.

Raw Vegan Brownies Recipe

May 11, 2016
 |  No Comments
 |  Nutrition, Recipes

Method

Put everything into a blender on medium until it is completely smooth and creamy
Take the brownies from the freezer and cut into squares (around 12). Spread generous amounts of icing onto your brownies and top it off with some extra walnuts and/or nibs.

recipe 4-kingdoms-savory-elixir_Malcolm-Saunders

Easy Upgrades – The Savory 4 Kingdoms Elixir (Video)

February 29, 2016
 |  No Comments
 |  Videos

In this episode you will learn how to build your very own delicious Savoury Elixir!
The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savoury and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 ‘food groups’ or kingdoms for total upgraded nourishment.

recipe gluten free chocolate quinoa cake Malcolm Saunders

Easy Upgrades – Gluten Free Chocolate Quinoa Cake (Video)

December 22, 2015
 |  No Comments
 |  Blog

In this episode you will learn our family’s favorite gluten-free flourless chocolate quinoa cake. It’s simple to make and you’ll love how tasty and healthy it is. We have received so many comments from others who have learned to make this recipe and are now enjoying their family’s praise and adoration whenever they make it.

recipe easy-upgrades-superfood-icing_Malcolm-Saunders

Easy Upgrades – Superfood Icing (Video)

November 24, 2015
 |  No Comments
 |  Recipes, Videos

In this episode you will learn how to make some amazing superfood icing that you can add to any of your favorite desserts. We recommend adding it to the top of your gluten-free chocolate quinoa cake — recipe & video here.