Nutrition Archives - Page 2 of 9 - BodyMind Institute

Category Archives for "Nutrition"

Mar 10

Easy Upgrades – Upgrade Your Coffee (Video)

By Malcolm Saunders | Nutrition , Recipes

In this episode you will learn from owners of the Light Cellar, Malcolm Saunders & Laura Milinusic, how easy it is to take your coffee to the next superfood level. Concepts covered include brewing coffee with a batch of herbal or medicinal mushroom tea instead of just water and/or adding a herbal or medicinal mushroom extract to your finished cup of coffee whether it is a cup you made or one you got while out on the go. Enjoy!

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Feb 27

Strawberry Vanilla Coconut Cream Pudding

By Elizabeth Plant | Nutrition , Recipes

I made these for my family a couple of weeks ago for Valentine’s Day weekend. Although strawberries are technically out of season at this time of year I had seen them in the shops and thought they would be perfect for a heart-shaped theme. They are delicious; you need confidence that they will set well when you beat the coconut. I left them for an hour after making them, covered on the countertop although you could also pop them into the fridge.

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Feb 14

Flower Power Superfood Smoothie

By Leanne Wierzbicki | Nutrition , Nutrition Tips , Recipes

As with all of my superfood smoothie and elixir recipes, don’t be discouraged from trying it if you don’t have all the ingredients in the list. Start where you are. Use what you have on hand. Get creative! These recipes are designed as launch pads into the world of smoothie making. The exact flavours may not be the same, but as long as the main base ingredients are present, it will turn out just fine! The superfoods and herbs are add ons that increase the nutrient density of your smoothie.

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Feb 01

10 Ways to Become Super Human

By Elaina Love | Nutrition

How would you feel if you knew you never have to take prescription medication again? Or that you would never get the dreaded seasonal flu every year? Is it possible? Yes, it is! I have discovered some simple lifestyle habits that are easy to do and can completely transform your health. Since I started eating a high raw food, vegan diet, I have learned many things about how not to get sick. I have not been hospitalized for illnesses since adopting these lifestyle habits. I have not taken any form of medication or prescription drugs, nor have I been down with the flu for years! My blood tests show that I am fully mineralized am in great health.

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Jan 03

3 Healthy Comfort Food Recipes for Wintering

By Leanne Wierzbicki | Nutrition , Recipes

The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.

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Dec 02

Easy Upgrades – Best Matcha Ever! (Video)

By Malcolm Saunders | Nutrition , Recipes

Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.

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