Nutrition Archives - Page 3 of 11 - BodyMind Institute

Category Archives for "Nutrition"

Jan 03

3 Healthy Comfort Food Recipes for Wintering

By Leanne Wierzbicki | Nutrition , Recipes

The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.

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Dec 02

Easy Upgrades – Best Matcha Ever! (Video)

By Malcolm Saunders | Nutrition , Recipes

Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.

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Sep 20

6 easy tips to merge raw and cooked food

By Elaina Love | Nutrition , Nutrition Tips

Pure Joy Planet was created from a passion for sharing the amazing healing benefits of raw, unprocessed foods. Raw foods have been our heart and soul for almost 20 years, and recently my team and I have begun to ask , “Is raw food still relevant? Are people still interested in raw food in 2016?” Buzz words like ”Plant-Based” seem to be the new “Raw” and are popping up everywhere.

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Sep 01

10 Steps to eliminate Sugar from your diet

By Elaina Love | Nutrition

Sugar is a hidden ingredient in many foods you may never have known even contained sugar. Did you know sugar is in many seasonings and condiments you use daily? From ketchup to pickles, even savory foods are not exempt. Now more than ever, we are being bombarded by sugar in almost everything we consume. High Fructose Corn Syrup (HFCS) is even worse than sugar and is being used in cereals and many products on the grocery shelves.

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Aug 17

Nina Warda – How to Make Delicious Chard Kale Salad (Video)

By BodyMind Institute | Nutrition , Nutrition Tips , Recipes

12yr old Nina Warda shows us how easy and fun it is to make raw Chard Kale Salad! As a graduate of the Raw Chef Certification by Elaina Love and the David Wolfe Nutrition Certification, she and her brother Alex (14) are launching a website to motivate, teach and inspire other kids and families to shift their nutrition into a healthy and vibrant lifestyle at http://www.eatlikegorilla.com/.

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Aug 17

How to Eat a Healthy Plant-Based Diet

By Elaina Love | Nutrition

Eating foods that are organic, locally grown, plant-based, and 80% raw can increase your lifespan and your quality of living. People who eat high raw, plant-based diets experience stronger bone density, age less quickly (reduce wrinkles, hair loss and even eye health), get sick less often, and are able to reduce the risk of getting a long list of common ailments such as diabetes, depression, overweight, lethargy, fatigue, arthritis, and even cancer. So let me help you get healthy!

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Aug 10

How to De-Junk Your Kitchen

By Elaina Love | Nutrition

Are you ready to upgrade your health but don’t know where to start? The best place to start is in your kitchen. Let’s go on a little tour together. Start by opening your kitchen cupboards. What’s the first thing you see? Half-eaten chip bags, cereal boxes, and stacks of canned goods? Don’t worry, you are not alone, and I have some super easy solutions for you. Let’s do this together!

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