How to make Veggie Pasta We usually use yellow or green zucchini for our pasta, as these are soft and make the most enjoyable texture. Here are a variety of vegetables you can use to make a “noodle” base for your sauces: zucchini, use a Spiral Slicer or mandolin red …
Hey Milk Lovers! Did you know that your favorite boxed nut milk may be a poor source of nutrition and can actually contain harmful ingredients? Forget about dairy milk, as we all know the effects that drinking cows milk can have on our health, not to mention the horrible things …
Goji berries have been touted by many herbalists as some of the most nutritionally rich berry-fruits on the planet. They contain all eight essential amino acids and twenty one trace minerals as well as vitamins B1, B2, B6 and Vitamin E and A. Goji berries also contain long-chain polysaccharides that fortify the immune system.
Superfood Maca is native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumed maca before going into battle to ensure super strength and stamina.
You may be eating a high raw, vegan or whole food diet, and think that the food you eat every day is good for you. Maybe it is, but there could be some ingredients you are consuming regularly which could be robbing you of the health and vitality you were …
Method
Put everything into a blender on medium until it is completely smooth and creamy
Take the brownies from the freezer and cut into squares (around 12). Spread generous amounts of icing onto your brownies and top it off with some extra walnuts and/or nibs.
BodyMind Institute graduate and guest blogger, Christina Leidenheimer, shares some insight on the incredible nutrient value of a common lawn and garden weed.
Question: “I often have people telling me (including nutritionists and naturopaths) that raw foods are too difficult to digest and that we should rather eat cooked food. Also, there was recently here in the UK a talk on the radio and an article in the paper about a book that was written about how humans have developed as much as we have, though being the only species that cooks their food and that cooked nutrients are more bio-available than raw nutrients, etc.
The original Food Combining system was outlined by Dr. Herbert Shelton. It was designed to help very sick people become healthy. It was not designed to make healthy people with healthy digestion into superheroes.
Flax is a complete protein source. However, its high levels of phytoestrogens may or may not be appropriate for easing menopause symptoms. Generally, I recommend maca (superfood powder), pregnenolone (coconut extract), and/or deer antler extract for increasing appropriate hormone levels and easing menopausal symptoms.