This type of spring comes from a vein of water in the Earth and is usually rising in volcanic areas or where dissimilar mineral strata are next to each other (Example: granite rock against limestone rock or igneous rock against sedimentary rock).
In this analogy, water represents health, abundance and a life filled with joy and vitality. The pebbles represent all the levels of stresses we take on in our bodies, minds, consciousness and hearts whether consciously or unconsciously. The inner emotional aspects to pebbles in the bucket are the most profound limitations in our lives… keeping us from expressing our highest and greatest selves.
Cacao or chocolate is probably one of the best-loved superfoods out there. Yes, chocolate can be a superfood! Chocolate comes with a whole host of surprising health benefits. The cacao beans in the chocolate are really where all the benefits come from, and cacao contains chemicals such as theobromine and flavonoids that help keep us healthy and promote longevity.
Why you need to cleanse and how I can help! If you have been living on this planet, have been under stress, have eaten fried or processed foods,consume animal products, oils or grains then your liver and gallbladder have been working overtime. Some of the symptoms of a congested liver …
If you are health buff, you may have heard it before…”Eat seasonal and Eat Local”. But why? What is the point and what does it mean? When you eat foods that are growing right now and that are local, it helps your body to adjust to the climate you are …
Average Reading Time: 3 minutes and 22 seconds Before you head for the nearest vending machine for a mid-afternoon pick-me-up, […]
Holiday Apple Spiced Raw Cheesecake is layered with fresh dehydrated apples, walnuts, and a pumpkin-spiced ‘caramel’ topping made from mesquite powder, lucuma, Caramel Essence, cinnamon, clove, nutmeg spice, and coconut sugar. All raw, vegan, gluten free and low glycemic. Sweetened with apples for the crisp December season, coconut sugar, and bitter-free stevia.
In this episode you will learn how to make some amazing superfood icing that you can add to any of your favorite desserts. We recommend adding it to the top of your gluten-free chocolate quinoa cake — recipe & video here.
Beet Kvass is one of the cornerstones of many traditional diets as well as foundational to certain gut-healing approaches such as the GAPS protocol. Beets are incredibly liver-supportive, so whenever there are issues with digestion or in the intestines, there is often an incidence of a compromised liver and hence beets and especially kvass can be a great addition. Beets are also a blood purifier, they can help with detoxification that will be happening as your digestive and intestinal systems are being supported. Plus, beets and the kvass are also supportive to the kidneys and Urinary system.
Today, Katelyn Louise, an instructor at Pure Joy Academy, shows us an easy and healthy coffee elixir. To get more of Katelyn’s recipes, follow her on Instagram.