Hey Milk Lovers! Did you know that your favorite boxed nut milk may be a poor source of nutrition and can actually contain harmful ingredients? Forget about dairy milk, as we all know the effects that drinking cows milk can have on our health, not to mention the horrible things …
You may be eating a high raw, vegan or whole food diet, and think that the food you eat every day is good for you. Maybe it is, but there could be some ingredients you are consuming regularly which could be robbing you of the health and vitality you were …
Using water to clean the outside of the body is a well accepted fact of living. In an earlier time of history it was more commonly known that cleaning the inside of the body with water was the fastest way to lower a fever, alleviate abdominal pain and help ease …
So you’re looking to become a Certified Raw Chef? Congratulations on taking a step toward shaping a joyful and vibrant future! We’re sure you are doing tons of research–just like Elaina did when she was a new Raw Food Chef 18 years ago! So – Which school will you choose for your Raw Vegan Training? …
Why you need to cleanse and how I can help! If you have been living on this planet, have been under stress, have eaten fried or processed foods,consume animal products, oils or grains then your liver and gallbladder have been working overtime. Some of the symptoms of a congested liver …
What are Medicine Flower Essences and how I use them and why I LOVE them! Pure Joy Instructor, Katelyn Louise just made an medicinal mushrooms elixir with only a few drops of Medicine Flower COFFEE Essence. I swear I was drinking a creamy coffee latte! Check ALL the flavors out on our online store!
If you are health buff, you may have heard it before…”Eat seasonal and Eat Local”. But why? What is the point and what does it mean? When you eat foods that are growing right now and that are local, it helps your body to adjust to the climate you are …
Holiday Apple Spiced Raw Cheesecake is layered with fresh dehydrated apples, walnuts, and a pumpkin-spiced ‘caramel’ topping made from mesquite powder, lucuma, Caramel Essence, cinnamon, clove, nutmeg spice, and coconut sugar. All raw, vegan, gluten free and low glycemic. Sweetened with apples for the crisp December season, coconut sugar, and bitter-free stevia.
Today, Katelyn Louise, an instructor at Pure Joy Academy, shows us an easy and healthy coffee elixir. To get more of Katelyn’s recipes, follow her on Instagram.
As the weather gets colder, our immune systems need to work harder to deal with the changing weather, the heater running more, and the falling pollen, flora and fauna.