If you are health buff, you may have heard it before…”Eat seasonal and Eat Local”. But why? What is the point and what does it mean? When you eat foods that are growing right now and that are local, it helps your body to adjust to the climate you are …
Holiday Apple Spiced Raw Cheesecake is layered with fresh dehydrated apples, walnuts, and a pumpkin-spiced ‘caramel’ topping made from mesquite powder, lucuma, Caramel Essence, cinnamon, clove, nutmeg spice, and coconut sugar. All raw, vegan, gluten free and low glycemic. Sweetened with apples for the crisp December season, coconut sugar, and bitter-free stevia.
Today, Katelyn Louise, an instructor at Pure Joy Academy, shows us an easy and healthy coffee elixir. To get more of Katelyn’s recipes, follow her on Instagram.
As the weather gets colder, our immune systems need to work harder to deal with the changing weather, the heater running more, and the falling pollen, flora and fauna.
This recipe can be made either raw or cooked. Soak the sunflower seeds and almonds for 4-8 hours in purified water (enough to cover) then rinse well and drain. Blend everything together in a blender until smooth, leaving a little bit of texture if desired.
Raw vegan cheesecake with mulberries . . . This is one of my favorite dessert recipes. You can make it without the crust for an easy custard recipe.
Sometimes I get hungry around midday, and I just cannot bear another green salad. I love all the raw ingredients that go in salads, but I sometimes just get tired of a forkful of greens. I’ve got a great way to make salads super easy, peasy and soo yummy!
I love sprouts! Who doesn’t love fresh foods grown in their very own kitchen? Well, if you feel daunted by the task, check out this post on how to easily grow your own at home.
What do you say about low glycemic yet decadent desserts? Impossible? I’d say very POSSIBLE! This was the theme for the raw food class at Whole Foods here in Tucson a few days ago and we had an amazing time! 32 people, 4 desserts, and 3 lovely ladies who helped me organize and run the class – Laura Kruszewski from Whole Foods, Rosemarie Alfaro, and Sarah Hart.
Introducing Elaina Love – A raw food passion story of decadence, beauty, and health: One beautiful woman is changing the raw food movement from “broccoli again?” to “holy amazing joy, have you tried that chocolate dessert?!”