Tag: Video Blog
Easy Upgrades – How To Add Nutrition To Grains (Video)
Upgrading your grains is easy! Follow along with Malcolm Saunders in another edition of Easy Upgrades, and start adding more nutrition to your grains! Concepts covered here include soaking your grain before cooking; adding a sea vegetable to the cook water; using a broth instead of or in addition to water while cooking; and finally when the grain is cooked, you can added superfood powders mesquite or maca as additional nutrients and flavour.
BodyMind Performance Webinar with Dr Anna Esparham on Integrative Medicine
As a passionate educator, Dr Espahram uses all of the models of ancient to modern medicine and nutrition to guide her patients to simple steps that lead to a wholistic living approach. In this webinar Dr. Esparham takes us down the most important tracks which will open up a new vision for taking action in your own life, and in the lives you are taking care of (as parents), and guiding (as trainers, coaches and wellness care professionals).
Recreate your Relationship with Food: Video interview with herbalist Yarrow Willard
Join Malcolm Saunders as he interviews Yarrow Willard in his video series “Recreate Your Relationship With Food.” Yarrow Willard is a Clinical/Master Herbalist. He is the co-visionary / formulator of the Harmonic Arts Botanical Dispensary and director of the Wild Rose College of Natural Healing.
Easy Upgrades – Best Matcha Ever! (Video)
Join Owner & Creative Visionary of the Light Cellar, Malcolm Saunders, as he shares how to make and upgrade your very own matcha latte! A tasty way to enhance your energy while also promoting relaxation!! This elixir recipe features the antioxidant-rich Matcha green tea as the feature superfood. Watch this video for all kinds of variations and suggestions to maximize the elixir to your preferences.
Easy Upgrades – Injera: How to Make Gluten-Free Fermented Flatbread Using Teff (Video)
In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile that can be fermented and cooked to create breads, wraps, and flatbreads!
Easy Upgrades – Ginger Ale as a Probiotic Tonic Soda (Video)
In this episode of Easy Upgrades with Malcolm Saunders, you will learn how to create your own Ginger Bug (Ginger Ale), which is the starter culture you can use to make your own naturally sweetened and fermented homemade Ginger Ale soda!
The Tao Today
The ancient wisdom of the Tao Te Ching is much respected and is as valuable today as it was in the days of Confucius. But what does in mean in practice? How relevant is it in today’s world? And how can we grasp its essence and apply it in the hustle and bustle of our daily lives? Gary & Keith share their insights and experiences based on many years of study and parallel journeys on their life’s evolving and unfolding path.parallel journeys on their life’s evolving and unfolding path.
How To Enhance Your Tinctures (Video)
First revealed by David to enhance your tincture is using a supercharged Zeolite formula developed by Dr. Patrick Flannagan, who after studying Hunza water, created Crystal Energy that “consists of billions of spherical nanoparticles of silica that have the highest zeta potential ever measured”, stated by phisciences.com.
Easy Upgrades – The Savory 4 Kingdoms Elixir (Video)
In this episode you will learn how to build your very own delicious Savoury Elixir!
The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savoury and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 ‘food groups’ or kingdoms for total upgraded nourishment.