Category Archives for "Videos"

Communication etiquette keeps changing along with our technology. The old school method of actually talking to others around a dining table seems to have gone out of style!

In this episode of Easy Upgrades, Malcolm will introduce you to Teff, the smallest grain in the world. Teff is a gluten-free grain with a great nutrient profile that can be fermented and cooked to create breads, wraps, and flatbreads!

In this episode of Easy Upgrades with Malcolm Saunders, you will learn how to create your own Ginger Bug (Ginger Ale), which is the starter culture you can use to make your own naturally sweetened and fermented homemade Ginger Ale soda!

The ancient wisdom of the Tao Te Ching is much respected and is as valuable today as it was in the days of Confucius. But what does in mean in practice? How relevant is it in today’s world? And how can we grasp its essence and apply it in the hustle and bustle of our daily lives? Gary & Keith share their insights and experiences based on many years of study and parallel journeys on their life’s evolving and unfolding path.parallel journeys on their life’s evolving and unfolding path.

What does the real you need? It needs to be heard! The trouble is, our inner voice is so often buried beneath doubts and fears or swamped by justifications and reasoning, usually trying to maintain things as they are . . because that’s what we’re comfortable with!

Lars Gustafsson, founder of BodyMind Institute, shares the “stress cascade” concept, a sequence of global physical and mental results from stress, with hints and tips on what you can do to calm your stress instant.

In this video, BodyMind Institute founder Lars Gustafsson uncovers tips and tricks on how to set yourself up for a career in health and wellness, and discusses in great detail that the time to get into your area of interest is now!

An increasing number who have been pioneering ethical businesses, Fair Trade and other such initiatives over recent decades would probably not want to be associated with many conventional business practices. Thanks to them it’s comparatively common now to eat out on locally sourced ingredients.

It’s all to do with side-stepping the rational mind with its theories and beliefs, and rising above our emotional mind, which all too often reacts through fear. Tuning into our bodies requires connecting into a deep part of us: that bit that really knows what we need . . . at all levels!