I have been practicing a clean, plant based diet since 1997, and Intermittent fasting has been a big part of my healthy lifestyle. The first fast I ever did was my when I did an Arise and Shine Intestinal Cleanse in 1997. Back then I had no idea what I was really doing, I just followed the instructions that came in the box. Needless to say I do not look back on that cleanse with fondness as I went in blind and had no guidance (other than the book). In 1997 there was no google, no place to research these types of things or to get any kind of support online. Because of my first experience without support, it is my intention to help and support others as much as I possibly can, and to make your journey easier as you cleanse and fast your way to a healthier, leaner and more joyful life.