Here is the secret . . . you already have the answers to everything you are wondering about inside you, you have the ability to heal your Self, only you can change. All you have to do is say YES! Say yes to the Universe, say yes to receiving, say yes to health, say yes to healing foods, say yes to happiness, say YES, say YES, say YES! Starting to get the picture?
The Winter season has officially arrived with the magic of the Solstice. Ahhhhh, can you feel it? Time to turn inward, to hibernate, to contemplate. This is a time to gently release the old, that which we no longer need, and to create space for the new. Here in Northern Ontario, we endure long months of cold, wind, ice and snow, a beautiful insulation for this time of deep clearing.
Have you ever wondered how you can actually have long-term success at changing your diet and fitness routine? The answer is: Make it a way of life, not just a diet or quick fix to solve a problem. It’s great to do a one-week fitness camp that’s really hard and kicks your butt, but as great as it is in the moment, it will not create lasting success. Success in anything lies in persistence.
Eating foods that are organic, locally grown, plant-based, and 80% raw can increase your lifespan and your quality of living. People who eat high raw, plant-based diets experience stronger bone density, age less quickly (reduce wrinkles, hair loss and even eye health), get sick less often, and are able to reduce the risk of getting a long list of common ailments such as diabetes, depression, overweight, lethargy, fatigue, arthritis, and even cancer. So let me help you get healthy!
You may be eating a high raw, vegan or whole food diet, and think that the food you eat every day is good for you. Maybe it is, but there could be some ingredients you are consuming regularly which could be robbing you of the health and vitality you were …
In this episode you will learn how to build your very own delicious Savoury Elixir!
The concept of an elixir is that it is an alchemical vehicle for the delivery of food and medicine. This elixir is a savoury and deeply nourishing recipe you can enjoy any time of day and incorporates all 4 ‘food groups’ or kingdoms for total upgraded nourishment.
Average Reading Time: 3 minutes and 22 seconds Before you head for the nearest vending machine for a mid-afternoon pick-me-up, […]
In this episode you will learn how to make some amazing superfood icing that you can add to any of your favorite desserts. We recommend adding it to the top of your gluten-free chocolate quinoa cake — recipe & video here.
Today, Katelyn Louise, an instructor at Pure Joy Academy, shows us an easy and healthy coffee elixir. To get more of Katelyn’s recipes, follow her on Instagram.
Dry fasting (DF) is so fun and so Free-ing! I mean when else can you have no requirement for anything except air? ! I’m at hour 22 of no food, no water, no juice, (I know you want to say no fun) but…YES fun! I don’t feel hungry, I am not thirsty, and I don’t have to pee every hour like I do on juice or water fasts.